Chocolate chip muffin
Packaged product Sweets and Desserts Market side
Chocolate chip muffin contains 409 kcal per 100 g. A serving, 88 g (88 g) provides about 360 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 28.4 g | |
| Added sugars L | 28.4 g | 57% |
| Protein L | 4.5 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars28.4 gabove the median for sweets and desserts (median 25 g)
- Fat21.6 gabove the median for sweets and desserts (median 18 g)
- Saturated fat5.1 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium239 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Market side
- Barcode
- 0194346455584
- Quantity
- 14 oz
- Label serving
- 88 g
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean and/or canola oil, water, eggs, semi-sweet chocolate chips (sugar, chocolate liquor, dextrose, cocoa butter, soy lecithin), invert sugar, glycerin, modified corn starch, emulsifier blend (mono - and diglycerides, sodium stearoyl lactylate, polysorbate 60), leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavor, whey, salt, potassium sorbate, nonfat dry milk, wheat gluten, xanthan gum, guar gum, sorbic acid, amylase, protease, turmeric extract, annatto extract, tocopherol. Contains milk, eggs, wheat, and soy. May contain tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourRapeseed (canola) oilEggSalt
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|---|---|---|---|---|
| Sapori Delizie Toscane Sapori | 409 | 6.5 g | 68 g | 12 g |
| Nazook Pastry Lord De Pastry | 409 | 4.6 g | 50 g | 20.4 g |
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| Papatya Kurabiye, gesalzen ÖZ | 409 | 8.5 g | 42.9 g | 22.7 g |
| Salzbrezeln Bravo | 409 | 11 g | 73 g | 7.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip muffin?
100 g of Chocolate chip muffin has 409 kcal. Serving, 88 g (88 g): about 360 kcal.
How much protein is in Chocolate chip muffin?
Chocolate chip muffin contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 88 g (88 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Chocolate chip muffin?
Chocolate chip muffin has 48.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate chip muffin?
Chocolate chip muffin contains 21.6 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Chocolate chip muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chip muffin?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346455584. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.