Salzbrezeln
Packaged product Sweets and Desserts Bravo
Salzbrezeln contains 409 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber2 gabove the median for sweets and desserts (median 1.8 g)
- Sugars0.9 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat7.7 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 6.7 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Palmfett, Meersalz 2,3%, jodiertes Speisesalz 2,0% (Speisesalz, Kaliumjodat), Zucker, Backtriebmittel (Natriumcarbonat), Hefe, Säureregulator (Diphosphate, Citronensäure), Emulgator (Mono - und Diglyceride von Speisefettsäuren), Mehlbehandlungsmittel (Natrium - metabisulfit). Kann Spuren von Ei, Milch, Soja, Sesam und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojaldres de Astorga Dulma | 409 | 3.3 g | 63 g | 15 g |
| Hojaldres de astorga Dulma | 409 | 3.3 g | 63 g | 15 g |
| Delicias de hojaldre Lapasion | 409 | 3.3 g | 63 g | 15 g |
| Papatya Kurabiye, gesalzen ÖZ | 409 | 8.5 g | 42.9 g | 22.7 g |
| Hojaldres de astorga Lidl | 409 | 3.3 g | 63 g | 15.5 g |
| Nazook Pastry Lord De Pastry | 409 | 4.6 g | 50 g | 20.4 g |
| Sapori Delizie Toscane Sapori | 409 | 6.5 g | 68 g | 12 g |
| Chocolate chip muffin Market side | 409 | 4.5 g | 48.9 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salzbrezeln?
100 g of Salzbrezeln has 409 kcal.
Is Salzbrezeln high in protein?
Salzbrezeln contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Salzbrezeln?
Salzbrezeln has 73 g of total carbohydrates per 100 g, including 2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salzbrezeln?
Salzbrezeln contains 7.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26139821. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.