Chocolate chip mini cookie cups
Packaged product Sweets and Desserts 7-Select
Chocolate chip mini cookie cups contains 463 kcal per 100 g. A serving, 3 mini cookies, 54 g (54 g) provides about 250 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 9.3 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 38.9 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 111 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars38.9 gin the top quarter of sweets and desserts (median 27 g)
- Fat22.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium167 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 370 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 463 kcal | 463 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 59.3 g | 59.3 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 38.9 g | 38.9 g |
| Sodium | 167 mg | 167 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), milk chocolate flavored filling (icing sugar, soybean oil, modified milk ingredients, cocoa powder, maltodextrin, modified palm oil, soy lecithin, natural chocolate flavor, monoglycerides, tbhq), semi-sweet chocolate (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, milk fat, natural vanilla extract), sugar, brown sugar, eggs, butter (cream, salt), vegetable oil shortening (palm oils), fructose, natural vanilla flavor, baking soda, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggButterSaltMilkPalm oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Cookies Unibic | 463 | 6 g | 65 g | 19.9 g |
| Speculoos sans gluten et lait Bani | 463 | 1.4 g | 72 g | 18 g |
| Couronnes de Noēl HEMA | 463 | 3.8 g | 68.2 g | 19.2 g |
| Sugar free coconut cookies with sweetener Free-ist | 463 | 4.8 g | 35 g | 33 g |
| White chocolate cookies Tesco | 463 | 4.1 g | 65.1 g | 20.6 g |
| Visano zenzero e arancia italiana Di Leo | 463 | 8 g | 74.2 g | 14.4 g |
| Petite Pause - Fruits Roland | 463 | 9.2 g | 60 g | 19 g |
| Fruit shortcake Tower Gate | 463 | 6.2 g | 65 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip mini cookie cups?
100 g of Chocolate chip mini cookie cups has 463 kcal. Serving, 3 mini cookies, 54 g (54 g): about 250 kcal.
How much protein is in Chocolate chip mini cookie cups?
Chocolate chip mini cookie cups contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 3 mini cookies, 54 g (54 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Chocolate chip mini cookie cups?
Chocolate chip mini cookie cups has 59.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 38.9 g of sugars.
How much fat is in Chocolate chip mini cookie cups?
Chocolate chip mini cookie cups contains 22.2 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).
What vitamins and minerals does Chocolate chip mini cookie cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chip mini cookie cups?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047358. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0052548565084. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.