Chocolate Chip Cookies
Packaged product Sweets and Desserts TESCO freeFROM
Chocolate Chip Cookies contains 525 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 63 kcal.
Roughly 51% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 115% of the Daily Value for manganese, 47% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 10.8 g | 54% |
| Cholesterol L | 0.38 mg | 0.1% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 25.8 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.66 µg | 0.1% |
| Vitamin C L | 0.016 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 3.4 µg | 0.8% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.5 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 265 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 35 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars25.8 gabove the median for sweets and desserts (median 20.8 g)
- Fat29.2 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat10.8 gabove the median for sweets and desserts (median 5.4 g)
- Sodium358 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.16 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO freeFROM
- Barcode
- 5063445797152
- Label serving
- 1 portion (12 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oat Flour, Sugar, Tapioca Starch, Palm Oil, Belgian Dark Chocolate Chips (13%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier Lecithins), Flavouring], Rapeseed Oil, Gluten Free Oat Flakes, Dextrose, Fang Agents (Disodium Diphosphate, Sodium Bicarbonate, Potassium drogen Carbonate), Salt, Flavourings, Emulsifier (Mono - and Diglycerides of
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilRapeseed (canola) oilSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445797152. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Source description: "CHOCOLATE CHIP COOKIES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.