Chocolate chip cookies
Packaged product Sweets and Desserts Mother's
Chocolate chip cookies contains 492 kcal per 100 g. A serving, 4 cookies, 30 g (30 g) provides about 148 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (490 kcal per 100 g).
100 g provides 21% of the Daily Value for iron, 20% of the Daily Value for Folate (B9) and 18% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 31.9 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 22 mg | 2% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 79 mg | 6% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.6 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.1 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars31.9 gbelow the median for sweets and desserts (median 32.2 g)
- Fat22.3 gbelow the median for sweets and desserts (median 24 g)
- Saturated fat8.3 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium518 mgin the top quarter of sweets and desserts (median 264 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|---|
| Vitamin E (label entry primarily) L | 1 IU |
Other components (5)
| Water L | 3.1 g |
|---|---|
| Ash L | 1.8 g |
| Fiber, soluble L | 1 g |
| Fiber, insoluble L | 0 g |
| Vitamin A, IU L | 21 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 492 kcal |
| Protein | 6.7 g | 5.7 g |
| Carbohydrates | 66.7 g | 67.1 g |
| Fat | 23.3 g | 22.3 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 33.3 g | 31.9 g |
| Sodium | 542 mg | 518 mg |
Product details
- Brand
- Mother's
- Barcode
- 0027800707014
- Label serving
- 4 COOKIES (30 g)
- Category
- Chocolate chip cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil with tbhq for freshness, semisweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), eggs, contains 2% or less of baking soda, salt, molasses, whey, natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate and Cranberry COOKIES TiP | 492 | 5.1 g | 65 g | 23 g |
| Bio Cookies aux pepites de chocolat noir Sondey | 492 | 6.7 g | 53 g | 27 g |
| Choco Chip Cookies 225g First Price Unil as d | 492 | 5.5 g | 63 g | 24 g |
| Cookie aux éclats de chocolat au lait Les deux Gourmands | 492 | 7 g | 56 g | 27 g |
| Choc chip cookies Dunnes Stores | 492 | 6 g | 62 g | 24 g |
| Cookies con chocolate El Horno de Leña | 491 | 8 g | 53 g | 25.6 g |
| Chocolate Cookies JUMBO | 493 | 6.3 g | 57 g | 25.6 g |
| Chocolate Cookies Denner | 493 | 7 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752858. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0027800707014. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.