Chocolate chip Cookie
Packaged product Sweets and Desserts Metro
Chocolate chip Cookie contains 483 kcal per 100 g. A serving, 29 g (29 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (491 kcal per 100 g).
100 g provides 15,454,545% of the Daily Value for selenium, 64% of the Daily Value for copper and 51% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 15.5 g | 78% |
| Cholesterol L | 34.2 mg | 11% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34.5 g | |
| Added sugars L | 40.6 g | 81% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 92.5 µg | 10% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 79.1 mg | 19% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 324 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 8,500,000 µg | 15,454,545% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3.2 g)
- Sugars34.5 gabove the median for sweets and desserts (median 32.5 g)
- Fat24.1 gabove the median for sweets and desserts (median 24 g)
- Saturated fat15.5 gin the top quarter of sweets and desserts (median 12 g)
- Sodium328 mgabove the median for sweets and desserts (median 267 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.7 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 0059749933544
- Label serving
- 29 g
- Category
- Chocolate chip cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PÉPITES DE CHOCOLAT (SUCRE, LIQUEUR DE CHOCOLAT, DEXTROSE, BEURRE DE CACAO, SUBSTANCES LAITIÈRES, LÉCITHINE DE SOYA, SEL, ARÔME ARTIFICIEL), FARINE DE BLÉ ENRICHIE, BEURRE, SUCRE/GLUCOSE-FRUCTOSE, OEUF ENTIER LIQUIDE, MÉLASSE QUALITÉ FANTAISIE, NOIX DE COCO SÉCHÉE NON SUCRÉE, BICARBONATE DE SODIUM, POUDRE À PÂTE, SEL, ARÔME NATUREL ET ARTIFICIEL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarEggSaltCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Chips Ahoy! Cookies Christie | 483 | 3.4 g | 65.5 g | 24.1 g |
| Chocolate chip cookies Compliments | 483 | 3.5 g | 69 g | 24.1 g |
| Maryland cookies Maryland | 483 | 5.5 g | 65 g | 22 g |
| Costa Maxi Chips Costa | 483 | 4.3 g | 67.3 g | 21.8 g |
| Chunko’s Tiffany | 483 | 5.8 g | 70.4 g | 19.6 g |
| Cookies con pepitas de chocolate Hacendado | 482 | 5.4 g | 66 g | 22 g |
| Cookies Granola Cœur Extra Moelleux Granola | 482 | 4.6 g | 60 g | 25 g |
| Chocolate Chip Bite Size Premium Cookies Sweet Serenity | 482 | 3.6 g | 60.7 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip Cookie?
100 g of Chocolate chip Cookie has 483 kcal. Serving, 29 g (29 g): about 140 kcal.
How much protein is in Chocolate chip Cookie?
Chocolate chip Cookie contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Chocolate chip Cookie?
Chocolate chip Cookie has 62.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 34.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate chip Cookie?
Chocolate chip Cookie contains 24.1 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).
What vitamins and minerals does Chocolate chip Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15,454,545% DV), copper (64% DV), manganese (51% DV), magnesium (19% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chip Cookie?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749933544. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.