Chocolate Chip Cookie Dough
Packaged product Sweets and Desserts Ben & Jerry's
Chocolate Chip Cookie Dough contains 275 kcal per 100 g. A serving, 0.67 cup, 138 g (138 g) provides about 380 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 208 kcal per 100 g across 2,507 products.
100 g provides 14% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0.36 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 24.6 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0.31 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 18.2 µg | 12% |
| Chloride L | 70.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.4 g)
- Fiber0.7 gabove the median for sweets and desserts (median 0.53 g)
- Sugars24.6 gabove the median for sweets and desserts (median 23 g)
- Fat14.5 gin the top quarter of sweets and desserts (median 9.6 g)
- Saturated fat9.4 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium72 mgabove the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0.36 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 50.2 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 31.2 g | 31.2 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 0.72 g | 0.7 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 72.5 mg | 72 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840100583
- Quantity
- 473 ml
- Label serving
- 0.67 cup (138 g)
- Category
- Ice cream tubs
- Packaging
- Plastic,pot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, skim milk, liquid sugar (sugar, water), water, wheat flour, sugar, brown sugar, egg yolks, butter (cream, salt), expeller pressed soybean oil, eggs, coconut oil, chocolate liquor, vanilla extract, cocoa (processed with alkali), cocoa powder, salt, molasses, guar gum, cocoa butter, natural flavor, carrageenan, milk fat, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarWheat flourEggButterCoconut oilSaltCocoa butter
Similar products
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|---|---|---|---|---|
| Salted Caramel Häagen-Dazs | 275 | 4 g | 27.8 g | 16.4 g |
| Haagen Dazs Pralines & cream Häagen-Dazs | 275 | 4 g | 28.1 g | 16.2 g |
| Salted Caramel Cheesecake Häagen-Dazs | 275 | 4.3 g | 28.9 g | 15.8 g |
| Belgian Chocolate Ice Cream Gelatelli | 275 | 4.4 g | 22.2 g | 18.3 g |
| Creme glacé caramel suprem | 275 | 5.7 g | 27 g | 16 g |
| Helado de caramelo salado Hacendado | 275 | 3.8 g | 28 g | 16 g |
| Glace Haagen Dazs salted caramel cheesecake Häagen-Dazs | 275 | 4.3 g | 28.9 g | 15.8 g |
| Crème glacée Peanuts Corgel | 275 | 4.4 g | 28 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookie Dough?
100 g of Chocolate Chip Cookie Dough has 275 kcal. Serving, 0.67 cup, 138 g (138 g): about 380 kcal.
How much protein is in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 0.67 cup, 138 g (138 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough has 31.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 24.6 g of sugars.
How much fat is in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough contains 14.5 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV), Vitamin A (14% DV), Vitamin B12 (13% DV), phosphorus (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookie Dough?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581246. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076840100583. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.