Chocolate Chip Cookie Dough
Packaged product Sweets and Desserts Ben & Jerry's
Chocolate Chip Cookie Dough contains 273 kcal per 100 g. A serving, 1 serving, 104 g (104 g) provides about 284 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 225 kcal per 100 g across 3,417 products.
100 g provides 19% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 112 mg | 37% |
| Sodium L | 72.1 mg | 3% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 24.7 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 129 µg | 14% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 77.9 mg | 6% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 80.2 mg | 6% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 24.9 µg | 17% |
| Chloride L | 62.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for sweets and desserts (median 3.4 g)
- Fiber0.48 gbelow the median for sweets and desserts (median 0.7 g)
- Sugars24.7 gabove the median for sweets and desserts (median 23 g)
- Fat14.7 gabove the median for sweets and desserts (median 11 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 7.4 g)
- Sodium72.1 mgabove the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.022 g |
| ALA (omega-3, 18:3 n-3) L | 0.075 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 42.2 µg |
|---|
Other components (2)
| Water L | 62.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840055357
- Quantity
- 458 ml
- Label serving
- 1 serving (104 g)
- Category
- Ice creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream, concentrated skim milk, liquid sugar, water, unbleached wheat flour, sugar, brown sugar, egg yolk, butter, soybean oil, eggs, coconut oil, chocolate liquor, vanilla extract, cocoa powder, salt, thickeners (guar gum, carrageenan), molasses, cocoa butter, natural flavours and flavourings, butter oil, emulsifier (soybean lecithin). ng and soybean. ex
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarWheat flourEggButterCoconut oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| One Sweet World Ben & Jerry's | 273 | 3.7 g | 35 g | 13 g |
| netflix&chill Ben & Jerry's | 273 | 3 g | 31.8 g | 15.9 g |
| irish cream brownie ice cream Häagen-Dazs | 273 | 3.8 g | 28 g | 15.9 g |
| Chocolate Peanut Butter Cup Talenti | 273 | 6.1 g | 30.3 g | 14.4 g |
| Phish Food Ice Cream Ben & Jerry's | 273 | 3.5 g | 36.4 g | 12.6 g |
| 4 Minipots de glace - Macadamia Nut Brittle Häagen-Dazs | 273 | 4 g | 25.2 g | 17.3 g |
| Vadilal Gourmet Ice cream Vadilal | 273 | 4.6 g | 32.8 g | 13.7 g |
| Crème glacée fraise Coop | 273 | 3.5 g | 26 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookie Dough?
100 g of Chocolate Chip Cookie Dough has 273 kcal. Serving, 1 serving, 104 g (104 g): about 284 kcal.
How much protein is in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 104 g (104 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough has 30.5 g of total carbohydrates per 100 g, including 0.48 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough contains 14.7 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (17% DV), selenium (17% DV), Vitamin A (14% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookie Dough?
100 g contains 72.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076840055357. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.