Chocolate chip brownie & oat bars

Packaged product Sweets and Desserts Trader Joe's

Chocolate chip brownie & oat bars contains 120 kcal per 100 g. A serving, 35 g, 1.2 oz (35 g) provides about 42 kcal.

Roughly 69% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate chip brownie & oat bars by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
120kcal per 100 g
3 gprotein
24 gcarbohydrates
3.5 gfat
42kcal in serving, 35 g, 1.2 oz (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 120 kcal
Total fat L 3.5 g 4%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 96.5 mg 4%
Total carbohydrates L 24 g 9%
Dietary fiber L 5 g 18%
Total sugars L 11 g
Protein L 3 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 69%Fat: 23%120kcal / 100 g
  • Protein 9%
  • Carbohydrates 69%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars11 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3.5 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium96.5 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
00961899
Quantity
35g bar
Label serving
35 g (1.2 oz)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla extract), rolled oats, chicory root extract, brown rice syrup, raisins, cocoa (processed with alkali), invert cane syrup, white coating (dried cane syrup, palm kernel oil, nonfat milk, lactic acid, soy lecithin [an emulsifier), salt, vanilla), whole wheat flour, tapioca starch, sunflower oil, dried cane syrup, vegetable glycerin, natural flavors, soy lecithin (an emulsifier), sea salt, baking soda, mixed tocopherols (vitamin e for added freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSaltWheat flourSunflower oilSugarCocoa butterMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00961899. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate chip brownie & oat bars?

100 g of Chocolate chip brownie & oat bars has 120 kcal. Serving, 35 g, 1.2 oz (35 g): about 42 kcal.

How much protein is in Chocolate chip brownie & oat bars?

Chocolate chip brownie & oat bars contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.1 g in serving, 35 g, 1.2 oz (35 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Chocolate chip brownie & oat bars?

Chocolate chip brownie & oat bars has 24 g of total carbohydrates per 100 g, including 5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate chip brownie & oat bars?

Chocolate chip brownie & oat bars contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Chocolate chip brownie & oat bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate chip brownie & oat bars?

100 g contains 96.5 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.