Chocolate Chip Brownie
Packaged product Grains and Pasta Larabar
Chocolate Chip Brownie contains 422 kcal per 100 g. A serving, 1 bar, 45 g, 45 g (45 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 74% of the Daily Value for copper, 41% of the Daily Value for manganese and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 44.4 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 667 mg | 14% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 140 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber8.9 gabove the median for grains and pasta (median 7 g)
- Sugars44.4 gin the top quarter of grains and pasta (median 14.3 g)
- Fat20 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium67 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 60.1 µg |
|---|
Other components (2)
| Water L | 16.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 20 g | 20 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 44.4 g | 44.4 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908509365
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Cereals and their products
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), almonds, walnuts, cocoa powder*, sea salt. *fair trade certifiedâ„¢ by fair trade usa. at least 20% fair trade certifiedâ„¢ ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Rolled Oats Whole Foods Market | 422 | 13.3 g | 73.3 g | 6.7 g |
| Fusetti Pizza Il Buon Pane | 422 | 11 g | 64 g | 13 g |
| Fusetti - Paprika Il Buon Pane | 422 | 11 g | 64 g | 13 g |
| Fusetti Pizza Il Buon Pane | 422 | 11 g | 64 g | 13 g |
| Bastoncini di Frumento con Pomodoro e Origano Il nuovo pane | 422 | 11.4 g | 50.4 g | 16.5 g |
| Corti di pane La Buona Terra | 422 | 11 g | 70 g | 9.5 g |
| Truccioli di frumento conmpomodoro e origano Novalis | 422 | 11.4 g | 50.4 g | 16.5 g |
| Cruschini Il nuovo pane | 422 | 3.3 g | 50.4 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Brownie?
100 g of Chocolate Chip Brownie has 422 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 190 kcal.
How much protein is in Chocolate Chip Brownie?
Chocolate Chip Brownie contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Chocolate Chip Brownie?
Chocolate Chip Brownie has 57.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 44.4 g of sugars.
How much fat is in Chocolate Chip Brownie?
Chocolate Chip Brownie contains 20 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Chocolate Chip Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (74% DV), manganese (41% DV), iron (23% DV), magnesium (21% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Brownie?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769471. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021908509365. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.