Chocolate Caramel Cookie Dough
Packaged product Sweets and Desserts Ben & Jerry's
Chocolate Caramel Cookie Dough contains 287 kcal per 100 g. A serving, 0.667 cup, 143 g (143 g) provides about 410 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.
100 g provides 21% of the Daily Value for copper and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 26.6 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 86.5 µg | 10% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0.19 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 81.4 mg | 7% |
| Potassium L | 308 mg | 7% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for sweets and desserts (median 3.2 g)
- Fiber1.4 gin the top quarter of sweets and desserts (median 0.4 g)
- Sugars26.6 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat16.1 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat9.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium84 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.6 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 287 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 26.6 g | 26.6 g |
| Sodium | 83.9 mg | 84 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840003037
- Quantity
- 1 pt
- Label serving
- 0.667 cup (143 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream,skim milk,liquid sugar(sugar,water)water, sugar, corn syrup,cocoa (processed w/ alkali) soybean oil,wheat flour,butter(cream,salt) brown sugar,cocoa,coconut oil,egg yolk eggs,milk,chocolate liquor vanilla extract,salt,guar gum,carrageenan,soy lectins,molasses,baking soda,cocoa butter natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarWheat flourButterCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le traineau noel Picard | 287 | 4.8 g | 27 g | 17 g |
| Ice Cream Graeter's | 287 | 2.8 g | 24.1 g | 20.4 g |
| Cappuccino Solo Italia | 287 | 4.4 g | 33 g | 14 g |
| Médaillon compoté pêche-framboise mousse vanille croustillant Picard | 287 | 4.4 g | 33 g | 14 g |
| chocolate brownie spar | 287 | 4 g | 42 g | 11 g |
| Mini Erdbeerröllchen Edeka | 287 | 4.3 g | 37.9 g | 13 g |
| 0% sugar ice cream Nestlé | 287 | 4.5 g | 22 g | 21 g |
| Fresh foods market, ice cream cake with broken cookie pieces Fresh Foods Market | 287 | 2.8 g | 34.3 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581228. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076840003037. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.