Chocolate candies, peanut
Packaged product Sweets and Desserts m&m's
Chocolate candies, peanut contains 507 kcal per 100 g. A serving, 1.74 onz, 49.3 g (49.3 g) provides about 250 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 20% of the Daily Value for Niacin (B3) and 19% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 10.1 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 50.7 g | |
| Added sugars L | 50.1 g | 100% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 37 µg | 4% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 81 mg | 6% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 360 mg | 8% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.1 gabove the median for sweets and desserts (median 3 g)
- Sugars50.7 gabove the median for sweets and desserts (median 47.5 g)
- Fat26.4 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat10.1 gin the lowest quarter of sweets and desserts (median 17.6 g)
- Sodium51 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 507 kcal | 507 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 60.9 g | 60.8 g |
| Fat | 26.4 g | 26.4 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 50.7 g | 50.7 g |
| Sodium | 51 mg | 51 mg |
Product details
- Brand
- m&m's
- Barcode
- 0040000012320
- Label serving
- 1.74 ONZ (49.3 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors), sugar, peanuts, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Marzipan Pergale | 507 | 4.9 g | 55 g | 28 g |
| Mister choc caramel Mister Choc | 507 | 4.4 g | 51 g | 31 g |
| KITKAT Ball, Billes au chocolat au Lait,140g Kit Kat | 507 | 6.2 g | 62.9 g | 25 g |
| Peanut M&M M y m | 507 | 10.1 g | 58.8 g | 26.4 g |
| Lemon Blueberry Blonde Truffle Bar Enjoy Life Natural Brands Llc | 508 | 4.2 g | 45.8 g | 37.5 g |
| Tummasuklaalevy Fazer | 508 | 4.2 g | 53 g | 31 g |
| Twix wafer rolls Wrigley | 508 | 7 g | 65 g | 24 g |
| Vicens, almond souffle round Vicens | 508 | 11.8 g | 32.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate candies, peanut?
100 g of Chocolate candies, peanut has 507 kcal. Serving, 1.74 onz, 49.3 g (49.3 g): about 250 kcal.
Is Chocolate candies, peanut high in protein?
Chocolate candies, peanut contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1.74 onz, 49.3 g (49.3 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Chocolate candies, peanut?
Chocolate candies, peanut has 60.8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 50.7 g of sugars.
How much fat is in Chocolate candies, peanut?
Chocolate candies, peanut contains 26.4 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does Chocolate candies, peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Niacin (B3) (20% DV), selenium (19% DV), Pantothenic acid (B5) (18% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate candies, peanut?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575166. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000012320. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.