Chocolate Bar
Packaged product Sweets and Desserts Trader Joe's
Chocolate Bar contains 625 kcal per 100 g. A serving, 10 pieces, 31 g (31 g) provides about 194 kcal.
Roughly 73% of its calories come from fat, with 21% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,112 products.
100 g provides 22% of the Daily Value for Vitamin E, 15% of the Daily Value for iron and 14% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 15 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 581 mg | 12% |
| Zinc L | 0.004 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.001 mg | 0.1% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 0.058 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 21%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 8 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars15 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Fat50 gin the top quarter of sweets and desserts (median 40.2 g)
- Saturated fat25 gabove the median for sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.097 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.2 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 0.097 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 613 kcal | 625 kcal |
| Protein | 9.7 g | 10 g |
| Carbohydrates | 32.3 g | 32.5 g |
| Fat | 48.4 g | 50 g |
| Fiber | 12.9 g | 12.5 g |
| Sugars | 16.1 g | 15 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00931847
- Quantity
- 3.5 oz (100g)
- Label serving
- 10 pieces (31 g)
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, cocoa butter, soy lecithin, natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat Marou Chocolate | 625 | 12.8 g | 29.5 g | 50.6 g |
| Repubblica Dominicana Decò | 625 | 9.8 g | 23 g | 53 g |
| Chocolat cru Alchimie 75% Rose & Cacao | 625 | 7.2 g | 38.7 g | 49.2 g |
| Pure origine Ouganda RÉAUTÉ CHOCOLAT | 625 | 7 g | 21 g | 57 g |
| Swiss Dark Chocolate OUR FINEST | 625 | 7.5 g | 42.5 g | 47.5 g |
| Chocolat cru Rose & Cacao | 625 | 7.2 g | 38.7 g | 49.2 g |
| Intense Cocoa 80% Dark Chocolate PANCRACIO | 625 | 9.7 g | 34 g | 48 g |
| Massa di cacao Selex | 625 | 15 g | 10 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Bar?
100 g of Chocolate Bar has 625 kcal. Serving, 10 pieces, 31 g (31 g): about 194 kcal.
Is Chocolate Bar high in protein?
Chocolate Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.1 g in serving, 10 pieces, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Chocolate Bar?
Chocolate Bar has 32.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 15 g of sugars.
How much fat is in Chocolate Bar?
Chocolate Bar contains 50 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Chocolate Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), iron (15% DV), phosphorus (14% DV), potassium (12% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071379. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 00931847. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.