Chocolate and Raspberry Roulade
Packaged product Sweets and Desserts Cook
Chocolate and Raspberry Roulade contains 321 kcal per 100 g. A serving, 105 g (105 g) provides about 337 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (337 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 20% of the Daily Value for selenium and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 11.3 g | 57% |
| Cholesterol L | 88.6 mg | 30% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 33.4 g | 12% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 28.5 g | |
| Added sugars L | 29.8 g | 60% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 91.9 µg | 10% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 33.7 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 33 mg | 8% |
| Phosphorus L | 66.7 mg | 5% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of sweets and desserts (median 3.6 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars28.5 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat19.2 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat11.3 gin the top quarter of sweets and desserts (median 8.3 g)
- Sodium48 mgbelow the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.61 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.3 µg |
|---|
Other components (2)
| Water L | 48.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 5056517313985
- Quantity
- 950g
- Label serving
- 105 g
- Category
- Meringue roulades
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whipping Cream (21%) [Milk], Caster Sugar, Raspberries (15%), Free Range Pasteurised Egg White (Thickener: Guar Gum), Dark Chocolate (13%) [Milk] (Cocoa Mass (50%), Sugar (49.5%), Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Free Range Pasteurised Egg Yolk, Water, Salted Butter [Milk], Icing Sugar (Tricalcium Phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry, Lemon & Pistachio Meringue Stack Morrisons | 322 | 2.6 g | 51.9 g | 11.6 g |
| Deluxe Mixed Berries & Lemon Roulade Lidl | 323 | 3.8 g | 63 g | 5.9 g |
| Espresso Martini Roulade Lidl | 325 | 4 g | 49.4 g | 12.2 g |
| Black Forest Roulade Deluxe | 327 | 3.8 g | 52.4 g | 11.2 g |
| Hand Rolled Pistachio & Raspberry Roulade M&S Collection | 331 | 3 g | 44.9 g | 15.1 g |
| Scilian Lemon Roulade Fusco Family | 335 | 3.7 g | 56.9 g | 10.3 g |
| M&S -Food- 4 Raspberry & Mascarpone Meringue Roula Marks & Spencer | 303 | 2.8 g | 51.2 g | 9.7 g |
| Roulade Lidl | 339 | 3.3 g | 57.2 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate and Raspberry Roulade?
100 g of Chocolate and Raspberry Roulade has 321 kcal. Serving, 105 g (105 g): about 337 kcal.
How much protein is in Chocolate and Raspberry Roulade?
Chocolate and Raspberry Roulade contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.8 g in serving, 105 g (105 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.6 g).
How many carbs are in Chocolate and Raspberry Roulade?
Chocolate and Raspberry Roulade has 33.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 28.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate and Raspberry Roulade?
Chocolate and Raspberry Roulade contains 19.2 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Chocolate and Raspberry Roulade contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), selenium (20% DV), manganese (13% DV), Vitamin B12 (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate and Raspberry Roulade?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517313985. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.