Chocolate And Caramel Dipped Cookie
Packaged product Soups and Sauces TGI Friday
Chocolate And Caramel Dipped Cookie contains 465 kcal per 100 g. A serving, 1 cookie, 60 g (60 g) provides about 279 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 62% of the Daily Value for Niacin (B3), 29% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.3 g | 57% |
| Cholesterol L | 72.2 mg | 24% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 41.2 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 5 g | 10% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.093 mg | 0.6% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 9.9 mg | 62% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 371 mg | 8% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars41.2 gin the top quarter of soups and sauces (median 3.8 g)
- Fat20 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat11.3 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium132 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.037 µg |
|---|
Other components (2)
| Water L | 65.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TGI Friday
- Barcode
- 5010482402112
- Label serving
- 1 cookie (60 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Fillet (84%), Water, Corn Starch, Sugar, Fully Refined Soya Bean Oil, Potato Starch, Salt, Xylose, Acidity Rotator: Sodium Carbonates; Onion Powder, Garlic Powder, Yeast Extract, Powder, Colour: Paprika Extract; Coriander Powder, Cumin Powder, Ginger Powder, Chilli Powder, Parsley, Turmeric Powder, Fenugreek Powder, Cinnamon Powder, Nutmeg Powder. Star Anise, Bay Leaf, Cardamom, Clove Powder, Sunflower Oil, Turmeric Extract, Thickener Xanthan Gum. ALLERGY ADVICE: MAY CONTAIN SOYA AND WHEAT. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOnionGarlicYeastCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich chocolate truffle sauce Marks & Spencer | 465 | 4 g | 46.4 g | 28.1 g |
| Chocolate Dipped Honeycomb M&S | 465 | 4.1 g | 79 g | 14.5 g |
| Curry Dip's Vico | 465 | 13 g | 54 g | 20 g |
| Ramen Bowl Noodle Soup Nissin Foods (Usa) Co. Inc. | 465 | 9.3 g | 62.8 g | 18.6 g |
| Sauce hollandaise LeGusto | 465 | 1.5 g | 1.9 g | 50 g |
| Soupe Nouille Poulet Bol Ngon Ngon Vifon Carton 24X60G Vietnam Vifon | 465 | 9.7 g | 59.5 g | 20.5 g |
| Dip Chip Tortilla Chips Siete | 464 | 0 g | 64.3 g | 21.4 g |
| Honey Aleppo Sauce Trader Joe's | 464 | 0 g | 28.6 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482402112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.