Chocolate Almond Granola
Packaged product Breakfast Cereals Three Wishes
Chocolate Almond Granola contains 474 kcal per 100 g. A serving, 0.667 cup, 57 g (57 g) provides about 270 kcal.
Roughly 62% of its calories come from fat, with 21% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 115% of the Daily Value for copper, 100% of the Daily Value for Vitamin E and 75% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 35.1 g | 45% |
| Saturated fat L | 12.3 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.27 mg | 0.1% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 7 g | |
| Added sugars L | 0.005 g | 0% |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 82.9 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 196 mg | 47% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 421 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 1 mg | 115% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 21%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber17.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat35.1 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat12.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium474 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.7 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Three Wishes
- Barcode
- 0850016813367
- Label serving
- 0.667 cup (57 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond, Sunflower Seeds, Coconut Chips, Chocolate Chips (Unsweetened Chocolate Processed with Alkali, Erythritol, Inulin, Cocoa Butter, Sunflower Lecithin, Stevia Extract and Vanilla), Pumpkin Seeds, Maple Syrup, Cocoa Powder, Natural Flavors, Sea Salt, Monk Fruit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry White Chocolate Granola Breakfast Angry Pika Food Co. | 474 | 13.2 g | 57.2 g | 21.1 g |
| Banner Road - The Original Organic Granola (Pecan, Cherry, Coconut), 11oz (312g) Banner Road | 474 | 10.5 g | 57.9 g | 22.8 g |
| ธัญพืชอบกรอบรสดาร์กช็อกโกแลต - 220 g Diamond Grains | 474 | 13.2 g | 68.4 g | 15.8 g |
| Apple A Day Granola Bar Bearclaw | 474 | 12.3 g | 57.9 g | 24.6 g |
| Chocolate Hour Granola Bar Bearclaw Kitchen | 474 | 10.5 g | 56.1 g | 26.3 g |
| Crunchy Oats & Dark Chocolate Cereal Bar Nature Valley | 474 | 8.8 g | 61.4 g | 20 g |
| Macadamia Muesli BYRON BAY | 474 | 15.4 g | 54 g | 31.1 g |
| Toasted muesli Coles | 474 | 15.6 g | 42.2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850016813367. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.