Chocoavena
Packaged product Bread and Baked Goods Quaker
Chocoavena contains 74 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 375 kcal per 100 g across 458 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of bread and baked goods (median 12.5 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars3.7 gabove the median for bread and baked goods (median 1.1 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium56 mgabove the median for bread and baked goods (median 5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 7500478033324
- Label serving
- 200
- Category
- Rolled oats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HOJUELAS DE AVENA INTEGRAL, AZUCARES AÑADIDOS (AZÚCAR), CHOCOLATE AMARGO 5% [PASTA DE CACAO, AZÚCARES AÑADIDOS (AZÚCAR, DEXTROSA), LECITINA DE SOYA, SABORIZANTE NATURAL], ALMENDRAS 5%, SABORIZANTES NATURALES, SAL YODADA, HARINA DE AVENA INTEGRAL CONTIENE AVENA (GLUTEN), SOYA Y ALMENDRAS PUEDE CONTENER LECHE, TRIGO Y OTROS CEREALES CON GLUTEN, NUECES DE ÁRBOLES Y CACAHUATE. V9
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled oats Torino | 74 | 2.4 g | 12.3 g | 1.7 g |
| Whole Scottish Porridge Oats Sainsbury's | 82 | 2.9 g | 11.7 g | 2.3 g |
| Whole Grain Canadian Quick Oats Quaker | 49 | 1.8 g | 8.9 g | 0.89 g |
| Maple & Brown Sugar Instant Oatmeal Kroger | 119 | 10.2 g | 63.1 g | 4.1 g |
| Quaker Oat Cereal Drink Original Quaker | 124 | 1.5 g | 22 g | 3 g |
| FLOCONS D'AVOINE Instantanés aux Supergrains goldy's | 130 | 4 g | 23 g | 3 g |
| Overnight Oats Summer Berry Oatsu | 140 | 2.8 g | 22 g | 3.9 g |
| 100% Organic Quick Oats 1000 Springs Mill | 140 | 6 g | 24 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocoavena?
100 g of Chocoavena has 74 kcal.
How much protein is in Chocoavena?
Chocoavena contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.5 g).
How many carbs are in Chocoavena?
Chocoavena has 12.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocoavena?
Chocoavena contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chocoavena?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478033324. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.