Choco rice
Packaged product Grains and Pasta Harvest morn
Choco rice contains 382 kcal per 100 g. A serving, 1 serving , 30 g (30 g) provides about 115 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 78% of the Daily Value for Pantothenic acid (B5), 61% of the Daily Value for iron and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 83.1 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 16.1 g | |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 2.5 µg | 13% |
| Pantothenic acid (B5) L | 3.9 mg | 78% |
| Iron L | 11 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for grains and pasta (median 7.9 g)
- Fiber3 gbelow the median for grains and pasta (median 4 g)
- Sugars16.1 gbelow the median for grains and pasta (median 17 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.6 g)
- Sodium185 mgabove the median for grains and pasta (median 172 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest morn
- Barcode
- 4061462765049
- Label serving
- 1 serving (30 g)
- Category
- Puffed cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco krispies Kelloggs | 382 | 6.3 g | 84 g | 1.9 g |
| Green morning JusteBio | 382 | 8 g | 81 g | 2 g |
| Choco Krispies Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Coco pops Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Coco pops Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Coco pops - 30% less sugar Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Nibbs gepuffter Hafer und Weizen mit Kakao Kölln | 382 | 7.9 g | 77 g | 3.2 g |
| Smiley Cereal Chocolat Smiley World | 382 | 7.1 g | 85 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco rice?
100 g of Choco rice has 382 kcal. Serving, 1 serving , 30 g (30 g): about 115 kcal.
How much protein is in Choco rice?
Choco rice contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 serving , 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Choco rice?
Choco rice has 83.1 g of total carbohydrates per 100 g, including 3 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco rice?
Choco rice contains 1.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (78% DV), iron (61% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco rice?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462765049. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.