Choco Rice Bars
Packaged product Sweets and Desserts Harvest Morn
Choco Rice Bars contains 400 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 80 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 447 kcal per 100 g across 150 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.5 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 24.5 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Fiber12 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars24.5 gabove the median for sweets and desserts (median 23 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 16 g)
- Saturated fat6.5 gabove the median for sweets and desserts (median 3.6 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4061463949516
- Label serving
- 1 bar (20 g)
- Category
- Breakfast biscuit
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Oligofructose, Skimmed Milk Fat Glaze (Palm Kernel Fat, Sugar, Skimmed Milk Powder, Dried Glucose Syrup, Stabiliser: Calcium Carbonate; Emulsifier: Lecithins), Sugar, Glucose Syrup, Skimmed Milk, Sunflower Oil, Calcium Carbonate, Cocoa Powder, Fat Reduced Cocoa Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Barley Malt Extract, Humectant: Glycerol; Cocoa Mass, Salt, Cocoa Extract, Vitamin D, Cocoa Butter. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, walnuts, peanuts, oat, rye, sesame, soya, spelt and wheat. No artificial colours, flavourings or preservatives. Source of calcium and vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGlucose syrupMilkSunflower oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Granola Bars Biscuits Leclerc Ltd. And Leclerc Foods Usa | 400 | 8 g | 76 g | 8 g |
| Soft Bakes Choc Chip Belvita | 400 | 5.9 g | 60 g | 14 g |
| Soft Bakes Choc Chips belVita | 399 | 6.1 g | 61 g | 14 g |
| Pop-Tarts Snickerdoodle Kelloggs | 396 | 4.2 g | 69.8 g | 11.5 g |
| Biscuit petit dejeuner à l'avoine et aux raisins Generous | 396 | 4.5 g | 56 g | 16 g |
| Petit déjeuner Little Pleasures | 396 | 4.5 g | 56 g | 16 g |
| Yogurt Slices Forest Fruit Flavour Crownfield | 396 | 5.9 g | 67.2 g | 10.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Rice Bars?
100 g of Choco Rice Bars has 400 kcal. Serving, 1 bar, 20 g (20 g): about 80 kcal.
How much protein is in Choco Rice Bars?
Choco Rice Bars contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 1 bar, 20 g (20 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.6 g).
How many carbs are in Choco Rice Bars?
Choco Rice Bars has 64 g of total carbohydrates per 100 g, including 12 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Rice Bars?
Choco Rice Bars contains 11 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463949516. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.