Choco-Nut Trail Mix
Packaged product Nuts and Seeds Valued Naturals
Choco-Nut Trail Mix contains 733 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 220 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 20% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 43.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 32.1 µg | 4% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars43.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat43.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium667 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 733 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 16.7 g | 43.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429231269
- Quantity
- 10.5oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (with oil (peanut, cottonseed, sunflower seed, canola), salt) choc-o-buttons (milk chocolate [sugar, cocoa butter, soybean oil, water, chocolate liquor, whole milk powder lactose, soy lecithin, titanium dioxide (color), salt, polyglycerol esters of interesterified ricinoleic acid, vanillin )an artificial flavor)], sugar (red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, blue 2 lake, blue 1 lake), gum arabic, corn syrup, confectioners glaze), raisins (sunflower oil),sunflower seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarRapeseed (canola) oilCocoa butterSaltSunflower oil
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| Macadamian nuts Aurora | 733 | 6.7 g | 13.3 g | 76.7 g |
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| Macadamia Nuts Setton Farms | 733 | 6.7 g | 13.3 g | 76.7 g |
| Shelled Walnuts Diamond | 733 | 16.7 g | 13.3 g | 66.7 g |
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| Pine Nuts Diamond Of California | 733 | 13.3 g | 13.3 g | 70 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco-Nut Trail Mix?
100 g of Choco-Nut Trail Mix has 733 kcal. Serving, 0.25 cup, 30 g (30 g): about 220 kcal.
Is Choco-Nut Trail Mix high in protein?
Choco-Nut Trail Mix contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Choco-Nut Trail Mix?
Choco-Nut Trail Mix has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars.
How much fat is in Choco-Nut Trail Mix?
Choco-Nut Trail Mix contains 43.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Choco-Nut Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco-Nut Trail Mix?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581614. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0790429231269. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.