Choco muffin
Packaged product Sweets and Desserts St Michel
Choco muffin contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 381 kcal per 100 g across 42 products.
100 g provides 38% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin B12 and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 49.5 µg | 6% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.062 mg | 0.4% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 76.5 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.1 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars29 gabove the median for sweets and desserts (median 28.8 g)
- Fat26 gin the top quarter of sweets and desserts (median 12.8 g)
- Saturated fat4.7 gin the top quarter of sweets and desserts (median 3.3 g)
- Sodium316 mgabove the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water18.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 18.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3178530424713
- Quantity
- 180g
- Label serving
- 30 g
- Category
- Sponge cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Eggs_ 21%, rapeseed oil, sugar, _wheat_ flour 16%, _milk_ chocolate 12% (sugar, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier (lecithins (_soya_)), natural vanilla flavour), stabiliser (glycerol), skimmed-_milk_ powder, starch, raising agents (sodium carbonates, citric acid, sodium hydroxide (_wheat_)), salt, flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilSugarWheat flourCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Victoria cakes Asda | 447 | 3 g | 54 g | 24 g |
| Bizcochos de naranja sin azúcares añadidos Laly | 440 | 5.8 g | 47.5 g | 25.1 g |
| 5 Chocolate Chip Cake Bars Aldi | 440 | 6.4 g | 53 g | 22 g |
| Bocaditos Consum | 468 | 6.2 g | 49 g | 27 g |
| Mini cakes nature BIO Auchan | 433 | 6 g | 50 g | 23 g |
| Cake bars Rowan Hill Bakery | 433 | 6.4 g | 52.5 g | 21.7 g |
| Mon Cake Nature Ker Cadélac | 432 | 5.8 g | 50 g | 23 g |
| Mini cakes nature BIO Chabrior | 432 | 5.6 g | 51 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco muffin?
100 g of Choco muffin has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
How much protein is in Choco muffin?
Choco muffin contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.1 g).
How many carbs are in Choco muffin?
Choco muffin has 51 g of total carbohydrates per 100 g, including 1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco muffin?
Choco muffin contains 26 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Choco muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV), Vitamin B12 (19% DV), manganese (18% DV), Riboflavin (B2) (13% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco muffin?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530424713. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.