Choc Mint Protein Oats
Packaged product Grains and Pasta GMD Canberra
Choc Mint Protein Oats contains 154 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 493 kcal.
Roughly 46% of its calories come from protein, with 36% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 36%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of grains and pasta (median 8 g)
- Fat3.1 gabove the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GMD Canberra
- Barcode
- 0654139348115
- Label serving
- 1 portion (320 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Roma Chef X | 154 | 6.1 g | 22 g | 4.4 g |
| ROC Brown Jasmine Rice Lundberg Family Farms | 154 | 3.1 g | 33.5 g | 1.1 g |
| Pasta al wok con verduras veritas | 154 | 3 g | 25 g | 4.2 g |
| Smoky Bbq Peri Peri Style Rice Taste of | 154 | 3 g | 34.1 g | 0.3 g |
| Pasta Bolognese Youcook | 154 | 5 g | 14.1 g | 8.1 g |
| Salade de quinoa aux légumes Boni | 154 | 4.7 g | 21 g | 4.5 g |
| Mushroom Cauli Rice Risotto The Keto Food Co | 154 | 6.6 g | 2.6 g | 12.6 g |
| Couscous Marks & Spencer | 154 | 6.2 g | 28 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0654139348115. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.