Choc Chip Muffin
Packaged product Snacks 7 Eleven
Choc Chip Muffin contains 392 kcal per 100 g. A serving, 1 muffin, 130 g (130 g) provides about 510 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 30.1 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for snacks (median 7.3 g)
- Fiber1.5 gin the lowest quarter of snacks (median 4 g)
- Sugars30.1 gin the top quarter of snacks (median 4.9 g)
- Fat18.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.5 gabove the median for snacks (median 3.6 g)
- Sodium368 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Monday | 392 | 9.1 g | 83 g | 1.5 g |
| Light & Crispy Berry Flakes Orchard Valley | 392 | 9.5 g | 74.8 g | 7.5 g |
| Snacks, rice cakes, brown rice, sesame seed | 392 | 7.6 g | 81.5 g | 3.8 g |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 392 | 7.6 g | 81.5 g | 3.8 g |
| Veggie Mix Pressed Veggie Crisps Super Natural | 392 | 20.3 g | 56.3 g | 8.5 g |
| Superfood Seedbar Elemental | 392 | 11.8 g | 27.4 g | 27.4 g |
| Snackers Oreo | 392 | 13 g | 43 g | 18 g |
| Shiitake Mushroom Chips Oh So Natural | 392 | 6.4 g | 77.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Chip Muffin?
100 g of Choc Chip Muffin has 392 kcal. Serving, 1 muffin, 130 g (130 g): about 510 kcal.
How much protein is in Choc Chip Muffin?
Choc Chip Muffin contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 6.8 g in serving, 1 muffin, 130 g (130 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Choc Chip Muffin?
Choc Chip Muffin has 50.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 30.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Chip Muffin?
Choc Chip Muffin contains 18.6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Choc Chip Muffin?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303012171. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.