Choc chip baked bars

Packaged product Snacks Coles

Choc chip baked bars contains 494 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (460 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Choc chip baked bars by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
494kcal per 100 g
4.6 gprotein
58.3 gcarbohydrates
25.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 494 kcal
Total fat L 25.7 g 33%
Saturated fat L 18 g 90%
Sodium L 240 mg 10%
Total carbohydrates L 58.3 g 21%
Dietary fiber L 6.2 g 22%
Total sugars L 23.7 g
Protein L 4.6 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 48%Fat: 48%494kcal / 100 g
  • Protein 4%
  • Carbohydrates 48%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.6 gin the lowest quarter of snacks (median 7.1 g)
  • Fiber6.2 gabove the median for snacks (median 3.9 g)
  • Sugars23.7 gin the top quarter of snacks (median 5 g)
  • Fat25.7 gabove the median for snacks (median 21.1 g)
  • Saturated fat18 gin the top quarter of snacks (median 3.6 g)
  • Sodium240 mgbelow the median for snacks (median 411 mg)
  • Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645355368
Quantity
210g
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier [322 (Soy)], Thickener (Xanthan Gum, Guar Gum, 464), Potato Starch], Salted Butter [Cream (Milk), Salt], Sorghum Flakes (13%), Dark Chocolate Chips (13%) [Cocoa Mass, Sugar, Emulsifier [322 (Soy)], Natural Vanilla Flavour], Desiccated Coconut, Caster Sugar, Golden Syrup, Humectant (422), Inverted Sugar Syrup, Brown Sugar, Bamboo Fibre, Inulin, Natural Flavours, Raising Agents (450, 500), Tapioca Starch], Lecithin [322 (Soy)], Egg Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterSugarEggRiceCreamSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Choc chip baked bars?

100 g of Choc chip baked bars has 494 kcal.

How much protein is in Choc chip baked bars?

Choc chip baked bars contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).

How many carbs are in Choc chip baked bars?

Choc chip baked bars has 58.3 g of total carbohydrates per 100 g, including 6.2 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choc chip baked bars?

Choc chip baked bars contains 25.7 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Choc chip baked bars?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645355368. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.