Calories in Chips, rice
Generic food Snacks
Chips, rice contains 384 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 219 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in tortilla, corn, other chips on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 49% of the Daily Value for copper, 49% of the Daily Value for Niacin (B3) and 45% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat C | 2.8 g | 4% |
| Saturated fat C | 0.64 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 326 mg | 14% |
| Total carbohydrates C | 81.5 g | 30% |
| Dietary fiber C | 4.2 g | 15% |
| Total sugars C | 0.6 g | |
| Protein C | 8.2 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 6.5 mg | 44% |
| Vitamin K C | 6.5 µg | 5% |
| Thiamin (B1) C | 0.061 mg | 5% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 7.8 mg | 49% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 24.3 mg | 4% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 131 mg | 31% |
| Phosphorus C | 360 mg | 29% |
| Potassium C | 290 mg | 6% |
| Zinc C | 3 mg | 27% |
| Copper C | 0.45 mg | 49% |
| Selenium C | 24.6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for tortilla, corn, other chips (median 7.4 g)
- Fiber4.2 gbelow the median for tortilla, corn, other chips (median 5 g)
- Sugars0.6 gin the lowest quarter of tortilla, corn, other chips (median 1 g)
- Fat2.8 gin the lowest quarter of tortilla, corn, other chips (median 21.4 g)
- Saturated fat0.64 gin the lowest quarter of tortilla, corn, other chips (median 2.9 g)
- Sodium326 mgin the lowest quarter of tortilla, corn, other chips (median 513 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 0.98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.97 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 0.48 g |
| SFA 18:0 C | 0.05 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 5.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, brown rice chips | 384 | 8.2 g | 81.5 g | 2.8 g |
| Snacks, rice cakes, brown rice, plain, unsalted | 387 | 8.2 g | 81.5 g | 2.8 g |
| Snacks, rice cracker brown rice, plain | 387 | 8.2 g | 81.5 g | 2.8 g |
| Snacks, rice cakes, brown rice, rye | 386 | 8.1 g | 79.9 g | 3.8 g |
| Snacks, rice cakes, brown rice, buckwheat | 380 | 9 g | 80.1 g | 3.5 g |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81.1 g | 4.3 g |
| Snacks, rice cakes, brown rice, corn | 385 | 8.4 g | 81.2 g | 3.2 g |
| Snacks, rice cakes, brown rice, multigrain | 387 | 8.5 g | 80.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips?
100 g of chips has 384 kcal. 1 medium single serving bag (57 g): about 219 kcal. 1 chip (1 g): about 4 kcal. 1 small single serving bag (28 g): about 108 kcal.
How much protein is in chips?
Chips contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.7 g in 1 medium single serving bag (57 g). About 9% of its calories come from protein. Compared with other tortilla, corn, other chips, that is above the median (median 7.4 g).
How many carbs are in chips?
Chips has 81.5 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.6 g of sugars.
How much fat is in chips?
Chips contains 2.8 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), Niacin (B3) (49% DV), selenium (45% DV), Vitamin E (44% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708161. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.