chips
Packaged product Snacks Haldiram's
Chips contains 560 kcal per 100 g.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 281% of the Daily Value for chloride, 133% of the Daily Value for iodine and 46% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 26.3 mg | 2% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 200 µg | 133% |
| Chloride L | 6,464 mg | 281% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 6.5 g)
- Fiber0 gin the lowest quarter of snacks (median 3.8 g)
- Sugars0.3 gin the lowest quarter of snacks (median 1.9 g)
- Fat36 gin the top quarter of snacks (median 31.7 g)
- Saturated fat17 gin the top quarter of snacks (median 3.5 g)
- Sodium268 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haldiram's
- Barcode
- 8904063220226
- Quantity
- 14.95g
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ripples ondulées nature Selection | 560 | 6 g | 56 g | 34 g |
| Légerement Salées Lay's | 560 | 6 g | 52 g | 36 g |
| Lays classic Lay's | 560 | 6 g | 54 g | 36 g |
| Chips Cream & onion Bikaji | 560 | 6.7 g | 53.3 g | 33.3 g |
| Classic Potato Chips Lay's | 560 | 6 g | 54 g | 36 g |
| A La Potato Chips Usushio Calbee | 560 | 5.3 g | 53.8 g | 36 g |
| Regular Chips Ruffles | 560 | 6 g | 54 g | 36 g |
| Zesty Jalapeño Kettle Cooked Potato Chips Deep River Snacks | 560 | 8 g | 50 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips?
100 g of chips has 560 kcal.
How much protein is in chips?
Chips contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.5 g).
How many carbs are in chips?
Chips has 53 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chips?
Chips contains 36 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (281% DV), iodine (133% DV), Vitamin E (46% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063220226. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.