Chips
Packaged product Vegetables Asda
Chips contains 161 kcal per 100 g. A serving, 100 fries, 100 g (100 g) provides about 161 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (162 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin B6, 15% of the Daily Value for Vitamin E and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 35.7 mg | 3% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.4 gin the top quarter of vegetables (median 2.4 g)
- Sugars0.83 gin the top quarter of vegetables (median 0.5 g)
- Fat3.6 gin the lowest quarter of vegetables (median 4.8 g)
- Saturated fat0.5 gbelow the median for vegetables (median 0.6 g)
- Sodium68 mgbelow the median for vegetables (median 135 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 75.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5050854989971
- Label serving
- 100 fries (100 g)
- Category
- Frozen potato fries
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (96%), sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes Allumettes Grand Jury | 161 | 2.4 g | 24 g | 5.6 g |
| Agrarfrost Knusper Frites Agrarfrost | 161 | 2.5 g | 23 g | 6 g |
| Frozen Chips Sainsbury's | 161 | 3.2 g | 27.5 g | 3.6 g |
| McCain golden longs McCain | 161 | 2.5 g | 26 g | 4.5 g |
| Frites de patate douce McCain | 161 | 2 g | 24 g | 5.5 g |
| Knusper Frites agrarfrost | 161 | 2.5 g | 23 g | 6 g |
| Frites de patates douces McCain | 161 | 2 g | 24 g | 5.5 g |
| Frites allumettes au four surgelées Casino | 161 | 2.7 g | 24 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips?
100 g of Chips has 161 kcal. Serving, 100 fries, 100 g (100 g): about 161 kcal.
How much protein is in Chips?
Chips contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100 fries, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Chips?
Chips has 27 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips?
Chips contains 3.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin E (15% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854989971. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.