Chipotle & Cheddar Chopped Kit

Packaged product Fruits Dole

Chipotle & Cheddar Chopped Kit contains 130 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 130 kcal.

Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chipotle & Cheddar Chopped Kit by Dole, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
130kcal per 100 g
3 gprotein
10 gcarbohydrates
9 gfat
130kcal in serving, 1 cup, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 9 g 12%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 320 mg 14%
Total carbohydrates L 10 g 4%
Dietary fiber L 2 g 7%
Total sugars L 3 g
Added sugars L 1 g 2%
Protein L 3 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 77 mg6%
Iron L 1 mg6%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 202 mg4%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 30%Fat: 61%130kcal / 100 g
  • Protein 9%
  • Carbohydrates 30%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Iron6%Potassium4%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein3 gin the top quarter of fruits (median 1.8 g)
  • Fiber2 gbelow the median for fruits (median 2.1 g)
  • Sugars3 gabove the median for fruits (median 2.4 g)
  • Fat9 gin the top quarter of fruits (median 0 g)
  • Saturated fat1.5 gin the top quarter of fruits (median 0 g)
  • Sodium320 mgin the top quarter of fruits (median 29 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 140 kcal130 kcal
Protein 3 g3 g
Carbohydrates 9 g10 g
Fat 10 g9 g
Fiber 2 g2 g
Sugars 3 g3 g
Sodium 290 mg320 mg

Product details

Brand
Dole
Barcode
0071430000311
Label serving
1 cup (100 g)
Category
Fruits and vegetables based foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. dressing: soybean oil and/or canola oil, tomatoes, buttermilk (cultured pasteurized part-skim milk, nonfat milk powder, salt), water, sugar, salt, white wine vinegar, natural flavors, egg yolk, chipotle pepper sauce (chipotle pepper puree [water, chipotle peppers], water, distilled vinegar, sugar, salt, onion powder), dehydrated red bell pepper, spices (contains mustard), onion, distilled vinegar, jalapeno, dehydrated garlic, lemon juice concentrate, xanthan gum, citric acid, apple cider vinegar, lactic acid, cilantro. tortilla strips: whole grain corn, vegetable oil (safflower oil and/or sunflower oil), seasoning: dehydrated cheddar cheese powder (cheddar cheese [milk, salt, cultures, enzymes]), whey, buttermilk powder, salt, maltodextrin, autolyzed yeast extract, natural flavors, dehydrated onion, citric acid, lactic acid, extractive of paprika, less than 2% silicon dioxide (to prevent caking), trace of lime. cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoSugarSaltVinegarEggGarlic

Similar products

FoodCaloriesProteinCarbsFat
Poppy seed chopped kit Dole 130 3 g 15 g 7 g
Salad Kit Pear Gorgonzola Fresh Express 130 3 g 15 g 7 g
Chopped salad kit Dole 130 2 g 15 g 8 g
Salad Kit Dole 130 4 g 11 g 8 g
Complete salad kit Ready Pac 130 4 g 7 g 10 g
Salad kit with grilled chicken Ready Pac Foods 130 7 g 10 g 7 g
Special Blends Baby Blue Salad Kit Wegmans 130 4 g 14 g 7 g
Sweet kale chopped salad kit, sweet kale Little salad bar 130 4 g 15 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chipotle & Cheddar Chopped Kit?

100 g of Chipotle & Cheddar Chopped Kit has 130 kcal. Serving, 1 cup, 100 g (100 g): about 130 kcal.

How much protein is in Chipotle & Cheddar Chopped Kit?

Chipotle & Cheddar Chopped Kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup, 100 g (100 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Chipotle & Cheddar Chopped Kit?

Chipotle & Cheddar Chopped Kit has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.

How much fat is in Chipotle & Cheddar Chopped Kit?

Chipotle & Cheddar Chopped Kit contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Chipotle & Cheddar Chopped Kit?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2680521. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0071430000311. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.