Chipmunks choice granola
Packaged product Breakfast Cereals Chica Bella Inc.
Chipmunks choice granola contains 484 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 155 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 140% of the Daily Value for manganese, 49% of the Daily Value for copper and 38% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 18.8 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.8 mg | 38% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 35.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 355 mg | 28% |
| Potassium L | 397 mg | 8% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.2 mg | 140% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.8 gabove the median for breakfast cereals (median 17.8 g)
- Fat28.1 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium125 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.88 µg |
|---|
Other components (3)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Chica Bella Inc.
- Barcode
- 0728028045895
- Label serving
- 0.25 cup (32 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, almonds, organic shredded coconut, organic sugar, *local maple syrup, local organic peanut butter, organic (expeller pressed) canola oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSugarRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolade en hazelnoot muesli Albert Heijn | 484 | 9.1 g | 63 g | 17 g |
| Muesli frutos rojos Auchan | 484 | 8.5 g | 70 g | 12 g |
| Eiwit Granola Chocolade Upfront | 484 | 26 g | 40 g | 24 g |
| Crunchy granola bites coconut & chocolate Merba | 484 | 8.9 g | 40 g | 28 g |
| granola the ultimate bio organic Rude Heatlh | 484 | 11 g | 53 g | 25 g |
| Biscuit de muesli Nutridia | 484 | 6.9 g | 55.2 g | 24.9 g |
| Ecobiscuit Spelt Mueslibiscuit Eco Biscuits | 484 | 6.9 g | 55.2 g | 24.9 g |
| Granola Classic Oata Clusters Kellogg's | 484 | 7.2 g | 62 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058394. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0728028045895. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.