Chilli, Coriander & Soy Calamari rings
Packaged product Fish and Seafood Marks & Spencer
Chilli, Coriander & Soy Calamari rings contains 77 kcal per 100 g.
Roughly 76% of its calories come from protein, with 21% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 73% of the Daily Value for Vitamin B12, 26% of the Daily Value for selenium and 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.57 g | 3% |
| Cholesterol L | 137 mg | 46% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 20.3 mg | 23% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 1.8 µg | 73% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.079 mg | 3% |
| Selenium L | 14.1 µg | 26% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 3%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.28 gabove the median for fish and seafood (median 0 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.57 gbelow the median for fish and seafood (median 1.5 g)
- Sodium274 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 82.8 µg |
|---|
Other components (2)
| Water L | 80.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29338818
- Category
- ready-to-eat-calamari
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squid (Mollusc) (84%), Water, Red Chillies, Rapeseed Oil, Tomatoes, Tomato Paste, Coriander, Ginger Purée, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoSalt
Frequently asked questions
How many calories are in Chilli, Coriander & Soy Calamari rings?
100 g of Chilli, Coriander & Soy Calamari rings has 77 kcal.
Is Chilli, Coriander & Soy Calamari rings high in protein?
Chilli, Coriander & Soy Calamari rings contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Chilli, Coriander & Soy Calamari rings?
Chilli, Coriander & Soy Calamari rings has 0.6 g of total carbohydrates per 100 g, including 0.28 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli, Coriander & Soy Calamari rings?
Chilli, Coriander & Soy Calamari rings contains 1.8 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chilli, Coriander & Soy Calamari rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73% DV), selenium (26% DV), Vitamin C (23% DV), Vitamin E (17% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilli, Coriander & Soy Calamari rings?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29338818. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.