Chili with meat, from restaurant: Nutrition Facts
Generic food Meals and Dishes
Chili with meat, from restaurant contains 160 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 408 kcal.
Roughly 53% of its calories come from fat, with 30% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 41% of the Daily Value for Vitamin B12, 24% of the Daily Value for zinc and 18% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 9.4 g | 12% |
| Saturated fat C | 2.9 g | 14% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 413 mg | 18% |
| Total carbohydrates C | 6.7 g | 2% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 1.4 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 5.9 mg | 7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 6.3 µg | 5% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 0.98 µg | 41% |
| Choline C | 41.2 mg | 7% |
| Calcium C | 19 mg | 1% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 263 mg | 6% |
| Zinc C | 2.7 mg | 24% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 9.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 17%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber1.9 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars1.4 gabove the median for meat mixed dishes (median 1.3 g)
- Fat9.4 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat2.9 gabove the median for meat mixed dishes (median 2 g)
- Sodium413 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.85 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 111 µg |
|---|---|
| Lycopene C | 2,070 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Water C | 70.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chili with meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with meat, canned Canned | 106 | 8.5 g | 10.8 g | 3.4 g |
| Chili with meat | 139 | 13.3 g | 2.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 149 | 11.8 g | 6 g | 8.8 g |
| Burrito bowl, beef or pork, with beans | 161 | 13.1 g | 6.9 g | 8.9 g |
| APPLEBEE'S, chili | 157 | 12.6 g | 4.6 g | 9.8 g |
| Restaurant, family style, chili with meat and beans | 157 | 12.6 g | 4.6 g | 9.8 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 148 | 11.8 g | 5.8 g | 8.8 g |
| Chicken fricassee, Puerto Rican style | 172 | 12.1 g | 7.2 g | 10.6 g |
| Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 144 | 11.7 g | 4.7 g | 8.8 g |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 145 | 11 g | 4.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili with meat?
100 g of chili with meat has 160 kcal. 1 cup (255 g): about 408 kcal.
Is chili with meat high in protein?
Chili with meat contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30.6 g in 1 cup (255 g). About 30% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in chili with meat?
Chili with meat has 6.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.4 g of sugars.
How much fat is in chili with meat?
Chili with meat contains 9.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does chili with meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41% DV), zinc (24% DV), selenium (18% DV), Niacin (B3) (15% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili with meat?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Does chili with meat have the same nutrition not specified and canned?
No. Per 100 g, chili with meat, from restaurant has 160 kcal, while chili with meat, canned has 106 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706374. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.