How many calories are in Chili mac n chao?

100 g of Chili mac n chao has 154 kcal. Serving, 1 cup, 156 g (156 g): about 240 kcal.

How much protein is in Chili mac n chao?

Chili mac n chao contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 cup, 156 g (156 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 5.7 g).

How many carbs are in Chili mac n chao?

Chili mac n chao has 18 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.

How much fat is in Chili mac n chao?

Chili mac n chao contains 6.4 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

How much sodium is in Chili mac n chao?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chili mac n chao

Packaged product Other Foods Field Roast

Chili mac n chao contains 154 kcal per 100 g. A serving, 1 cup, 156 g (156 g) provides about 240 kcal.

Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (166 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

154kcal per 100 g

4.5 gprotein

18 gcarbohydrates

6.4 gfat

240kcal in serving, 1 cup, 156 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	6.4 g	8%
Saturated fat L	3.9 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	410 mg	18%
Total carbohydrates L	18 g	7%
Dietary fiber L	1.3 g	5%
Total sugars L	0 g
Protein L	4.5 g	9%
Calcium L	15 mg	1%
Iron L	1.3 mg	7%
Potassium L	77 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 49%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gbelow the median for other foods (median 5.7 g)
Fiber1.3 gbelow the median for other foods (median 1.6 g)
Sugars0 gin the lowest quarter of other foods (median 2.2 g)
Fat6.4 gabove the median for other foods (median 5.5 g)
Saturated fat3.9 gabove the median for other foods (median 1.3 g)
Sodium410 mgabove the median for other foods (median 296 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	151 kcal	154 kcal
Protein	4.8 g	4.5 g
Carbohydrates	17.9 g	18 g
Fat	6.7 g	6.4 g
Fiber	1.3 g	1.3 g
Sugars	0 g	0 g
Sodium	410 mg	410 mg

Product details

Brand: Field Roast
Barcode: 0638031725229
Label serving: 1 cup (156 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Creamy original and tomato cayenne chao slices [coconut oil, modified potato starch, fermented chao tofu (soybeans, sesame oil, calcium sulfate), sea salt, natural flavor, olive extract, beta carotene, tomato juice, green and red dried bell peppers, cayenne pepper and paprika extract], filtered water, enriched flour (durum flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), pinto beans (pinto beans, salt), fieldburger (vital wheat gluten, organic expeller pressed palm fruit oil, barley, garlic, expeller pressed safflower oil, onions, tomato paste, celery, carrots, naturally flavored yeast extract, onion powder, barley malt, sea salt, celery seed, black pepper), modified corn starch, hot sauce (distilled vinegar, red pepper, salt), spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Salt Tomato Wheat flour Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 718212. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2019. Imported November 6, 2026.
Open Food Facts, record 0638031725229. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.