Chili
Packaged product Meals and Dishes Hormel
Chili contains 45 kcal per 100 g. A serving, 1 cup, 396 g (396 g) provides about 178 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 501 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for meals and dishes (median 4.4 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.9 g)
- Sugars1.3 gbelow the median for meals and dishes (median 1.5 g)
- Fat0.25 gin the lowest quarter of meals and dishes (median 2.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.81 g)
- Sodium250 mgin the lowest quarter of meals and dishes (median 377 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73.2 kcal | 45 kcal |
| Protein | 5.6 g | 3.5 g |
| Carbohydrates | 11.4 g | 7.1 g |
| Fat | 0.38 g | 0.25 g |
| Fiber | 2.5 g | 1.5 g |
| Sugars | 0.51 g | 1.3 g |
| Sodium | 250 mg | 250 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pot Roast & Country Vegetables Progresso | 45 | 2 g | 7.7 g | 0.61 g |
| Sodd 800g Trondhjems Orkla foods norge | 46 | 2.1 g | 4.7 g | 2 g |
| Kartoffel Eintopf Gut Bio | 46 | 1 g | 5.4 g | 2 g |
| vegetarischer Grüne Bohnen Eintopf Erasco | 44 | 1.2 g | 5.8 g | 1.5 g |
| Passato di verdure primia | 47 | 1.1 g | 5.9 g | 1.9 g |
| Erasco Möhren Eintopf mit Fleischbällchen Erasco | 43 | 1.3 g | 5.6 g | 1.4 g |
| Omis Weißkohl Eintopf Buss | 43 | 1.7 g | 5.1 g | 1.5 g |
| Hochzeits-Suppe Jürgen Langbein | 43 | 2.3 g | 4.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chili?
100 g of Chili has 45 kcal. Serving, 1 cup, 396 g (396 g): about 178 kcal.
How much protein is in Chili?
Chili contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 14 g in serving, 1 cup, 396 g (396 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.4 g).
How many carbs are in Chili?
Chili has 7.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.3 g of sugars.
How much fat is in Chili?
Chili contains 0.25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chili?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600226011. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2564270. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.