Chilean atlantic salmon
Packaged product Fish and Seafood By lidl
Chilean atlantic salmon contains 303 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 430 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 38.7 mg | 13% |
| Sodium L | 49.3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25.4 g | 51% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of fish and seafood (median 17 g)
- Fat22.5 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat4.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium49.3 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By lidl
- Barcode
- 4056489504153
- Label serving
- 1 fillet (142 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Smoked Altantic Salmon Ducktrap | 303 | 20.4 g | 0 g | 24.6 g |
| Salade crabe surimi Boni | 303 | 5.5 g | 12 g | 26 g |
| BDMP Seasoned Cuttlefish(white)50g Muc Kho | 303 | 53.6 g | 3.7 g | 2.7 g |
| Lightly Smoked Atlantic Salmon Portions Ducktrap | 303 | 20.4 g | 0 g | 24.6 g |
| Skin On Salmon JC Seafood | 303 | 28.3 g | 0 g | 21.2 g |
| Lightly Smoked Atlantic Salmon Mowi | 303 | 20.4 g | 0 g | 24.6 g |
| Tramezzino farcito con salmone e maionese Eurospin | 303 | 9 g | 25 g | 18 g |
| Tuna salad on wheat Fresh take | 303 | 9.2 g | 28.2 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489504153. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.