Chickpeas
Packaged product Beans and Legumes The Good Bean
Chickpeas contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 21.4 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for beans and legumes (median 7.9 g)
- Fiber17.9 gin the top quarter of beans and legumes (median 6.3 g)
- Sugars21.4 gin the top quarter of beans and legumes (median 1.5 g)
- Fat10.7 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium364 mgin the top quarter of beans and legumes (median 163 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Fiber, soluble L | 1 g |
|---|---|
| Fiber, insoluble L | 17 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- The Good Bean
- Barcode
- 0856651002098
- Label serving
- 1 ONZ (28 g)
- Category
- Chickpeas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted chickpeas, evaporated cane juice, expeller pressed safflower or sunflower oil, gum arabic, cinnamon, coarse salt, natural flavors, natural vitamin e.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Snacks Biena | 429 | 17.9 g | 50 g | 21.4 g |
| Zee Zees Roasted Chickpeas, Sea Salt, 0.75oz Zee Zees | 429 | 23.8 g | 66.7 g | 14.3 g |
| Chili Lime Chickpeas The Good Bean | 429 | 17.9 g | 64.3 g | 10.7 g |
| Crispy Roasted Chickpeas BIENA | 429 | 21.4 g | 53.6 g | 21.4 g |
| Kichererbsen Kartoffelsnack Sour Cream Onion Geschmack Clarkys | 433 | 13 g | 62 g | 14 g |
| Salty chickpeas Karma | 422 | 20 g | 42 g | 16 g |
| Ceci tostati sale e pepe Koro | 421 | 19 g | 45 g | 15 g |
| Chickpeas Coconut Honey Anatolia | 421 | 17 g | 67 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is Chickpeas high in protein?
Chickpeas contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.9 g).
How many carbs are in Chickpeas?
Chickpeas has 64.3 g of total carbohydrates per 100 g, including 17.9 g of fiber and 21.4 g of sugars.
How much fat is in Chickpeas?
Chickpeas contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904043. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856651002098. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.