Chickpeas
Packaged product Beans and Legumes SHAHIA
Chickpeas contains 138 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 179 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber7.7 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars4.6 gin the top quarter of beans and legumes (median 0.77 g)
- Fat2.7 gin the top quarter of beans and legumes (median 0.38 g)
- Sodium292 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 26.9 g | 26.9 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- SHAHIA
- Barcode
- 0783963020703
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
CHICK PEAS, WATER, SALT, CITRIC ACID, SUGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet And A Bit Sassy Baked Beans, Sweet And A Bit Sassy SERIOUS BEAN CO. | 138 | 5.4 g | 28.5 g | 0.38 g |
| Frijoles Refritos Grab & Go Refried Beans, Frijoles Refritos COCINA CARDENAS | 138 | 5.4 g | 16.2 g | 5.4 g |
| Mealtime Oven Baked Beans HY-VEE | 138 | 4.6 g | 29.2 g | 0.38 g |
| Tomato Alla Vodka Cannellini Beans, Tomato Alla Vodka Cannellini HEYDAY CANNING CO | 140 | 6.3 g | 16.8 g | 4.9 g |
| Baby Lima Beans FLAV-R-PAC | 133 | 7.2 g | 24.1 g | 0 g |
| Baby Lima Beams FARMER'S VALUE | 132 | n/a | 25 g | 0.65 g |
| Nashville Hot Inspired Seasoned Navy Beans, Nashville Hot Inspired TASTE OF INSPIRATIONS | 131 | 5.4 g | 26.9 g | 0.38 g |
| Original Baked Beans, Original CLOVER VALLEY | 131 | 6.2 g | 26.2 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 138 kcal. Serving, 0.5 cup, 130 g (130 g): about 179 kcal.
How much protein is in Chickpeas?
Chickpeas contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 130 g (130 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Chickpeas?
Chickpeas has 26.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 4.6 g of sugars.
How much fat is in Chickpeas?
Chickpeas contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0783963020703. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2655145. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHICKPEAS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.