Chickpea Snacks
Packaged product Beans and Legumes Biena
Chickpea Snacks contains 429 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 122 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
100 g provides 24% of the Daily Value for iron, 16% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for beans and legumes (median 7.9 g)
- Fiber21.4 gin the top quarter of beans and legumes (median 6.3 g)
- Sugars3.6 gabove the median for beans and legumes (median 1.5 g)
- Fat21.4 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat1.8 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium1,070 mgin the top quarter of beans and legumes (median 163 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 429 kcal |
| Protein | 17.6 g | 17.9 g |
| Carbohydrates | 56.4 g | 50 g |
| Fat | 15.9 g | 21.4 g |
| Fiber | 17.6 g | 21.4 g |
| Sugars | 3.5 g | 3.6 g |
| Sodium | 917 mg | 1,070 mg |
Product details
Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Lil' Bit of Everything Seasoning (Sesame Seed, Poppy Seed, Sea Salt. Onion Powder, Garlic Powder, Spice, Yeast Extract. Sesame Oil, Natural Flavor), Sugar, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSugarSaltSunflower oilOnionGarlicYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zee Zees Roasted Chickpeas, Sea Salt, 0.75oz Zee Zees | 429 | 23.8 g | 66.7 g | 14.3 g |
| Chickpeas The Good Bean | 429 | 17.9 g | 64.3 g | 10.7 g |
| Chili Lime Chickpeas The Good Bean | 429 | 17.9 g | 64.3 g | 10.7 g |
| Crispy Roasted Chickpeas BIENA | 429 | 21.4 g | 53.6 g | 21.4 g |
| Kichererbsen Kartoffelsnack Sour Cream Onion Geschmack Clarkys | 433 | 13 g | 62 g | 14 g |
| Garbanzos pedrosillanos categoría estra Auchan | 418 | 22 g | 58 g | 6.5 g |
| Chickpea Snack Wegman’s Chickpea snacks | 441 | 20.6 g | 52.9 g | 20.6 g |
| Pois chiches Céréal | 414 | 21 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Snacks?
100 g of Chickpea Snacks has 429 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 122 kcal.
Is Chickpea Snacks high in protein?
Chickpea Snacks contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 28.349 g (28.4 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.9 g).
How many carbs are in Chickpea Snacks?
Chickpea Snacks has 50 g of total carbohydrates per 100 g, including 21.4 g of fiber and 3.6 g of sugars.
How much fat is in Chickpea Snacks?
Chickpea Snacks contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chickpea Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), potassium (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Snacks?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422926. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0810003780515. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.