Chickpea Salad

Packaged product Beans and Legumes Cedar's

Chickpea Salad contains 143 kcal per 100 g. A serving, 28 g (28 g) provides about 40 kcal.

Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g
3.6 gprotein
17.9 gcarbohydrates
7.1 gfat
40kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 7.1 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 393 mg 17%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 7.1 g 25%
Total sugars L 7.1 g
Protein L 3.6 g 7%
Vitamin A L 0.001 µg0%
Vitamin C L 4.3 mg5%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 48%Fat: 43%143kcal / 100 g
  • Protein 10%
  • Carbohydrates 48%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C5%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%Vitamin B60%

Nutritional insights

  • Protein3.6 gbelow the median for beans and legumes (median 6.4 g)
  • Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars7.1 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat7.1 gabove the median for beans and legumes (median 2.1 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
  • Sodium393 mgabove the median for beans and legumes (median 195 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal143 kcal
Protein 12.7 g3.6 g
Carbohydrates 63.8 g17.9 g
Fat 25.5 g7.1 g
Fiber 25.4 g7.1 g
Sugars 25.5 g7.1 g
Sodium 1.4 mg393 mg

Product details

Brand
Cedar's
Barcode
0044115207763
Quantity
28 g
Label serving
28 g
Category
Beans and Legumes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKPEAS, EDAMAME BEANS (SOY), GREEN/RED PEPPERS, CARROTS, DRIED CRANBERRIES, SUNFLOWER OIL, OLIVE OIL, VINEGAR, GARLIC, SALT, SUGAR, BLACK PEPPER, CUMIN, ITALIAN SPICES, ROSEMARY, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSunflower oilOlive oilVinegarGarlicSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chickpea Salad?

100 g of Chickpea Salad has 143 kcal. Serving, 28 g (28 g): about 40 kcal.

How much protein is in Chickpea Salad?

Chickpea Salad contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).

How many carbs are in Chickpea Salad?

Chickpea Salad has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Chickpea Salad?

Chickpea Salad contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chickpea Salad?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2078458. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0044115207763. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.