Strong Roots Chickpea & Red Lentil Saag, 10 Oz
Packaged product Other Foods STRONG ROOTS
Strong Roots Chickpea & Red Lentil Saag, 10 Oz contains 111 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 314 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
100 g provides 7,278% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 0.99 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 1,310 mg | 7,278% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of other foods (median 3.5 g)
- Fiber7.8 gin the top quarter of other foods (median 1.8 g)
- Sugars0.99 gin the lowest quarter of other foods (median 1.8 g)
- Fat2.8 gbelow the median for other foods (median 4.1 g)
- Saturated fat0.32 gbelow the median for other foods (median 0.81 g)
- Sodium225 mgbelow the median for other foods (median 298 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.3 kcal | 111 kcal |
| Protein | 5.7 g | 6 g |
| Carbohydrates | 14.8 g | 15.6 g |
| Fat | 1.8 g | 2.8 g |
| Fiber | 5.7 g | 7.8 g |
| Sugars | 2.8 g | 0.99 g |
| Sodium | 223 mg | 225 mg |
Product details
- Brand
- STRONG ROOTS
- Barcode
- 0810012620949
- Label serving
- 1 package (10oz/283g)
- Category
- Frozen Prepared Sides
Ingredients
CHICKPEAS, WATER, RED LENTILS, SPINACH, TOMATO PULP, PREFRIED ONION (ONION, SUNFLOWER OIL), PEAS, SUNFLOWER OIL, RICE STARCH, VEGETABLE STOCK (SALT, VEGETABLE POWDER (ONION, CARROT, TOMATO), SPICES, SUNFLOWER OIL), TAPIOCA STARCH, PARSLEY, SALT, GARAM MASALA MIX (CORIANDER, CLOVE, CUMIN, NUTMEG, CINNAMON, CARDAMON, FENNEL SEEDS), GARLIC, GINGER PUREE, LEMON JUICE FROM CONCENTRATE, TURMERIC, CORIANDER, CUMIN POWDER, WHITE PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong Roots Chickpea & Red Lentil Saag, 10 Oz?
100 g of Strong Roots Chickpea & Red Lentil Saag, 10 Oz has 111 kcal. Serving, 1 package, 283 g (283 g): about 314 kcal.
How much protein is in Strong Roots Chickpea & Red Lentil Saag, 10 Oz?
Strong Roots Chickpea & Red Lentil Saag, 10 Oz contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 17 g in serving, 1 package, 283 g (283 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 3.5 g).
How many carbs are in Strong Roots Chickpea & Red Lentil Saag, 10 Oz?
Strong Roots Chickpea & Red Lentil Saag, 10 Oz has 15.6 g of total carbohydrates per 100 g, including 7.8 g of fiber and 0.99 g of sugars.
How much fat is in Strong Roots Chickpea & Red Lentil Saag, 10 Oz?
Strong Roots Chickpea & Red Lentil Saag, 10 Oz contains 2.8 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Strong Roots Chickpea & Red Lentil Saag, 10 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (7,278% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strong Roots Chickpea & Red Lentil Saag, 10 Oz?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810012620949. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2642428. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "STRONG ROOTS CHICKPEA & RED LENTIL SAAG, 10 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.