Chickpea Flour
Packaged product Beans and Legumes Bob's Red Mill
Chickpea Flour contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 347 kcal per 100 g across 18 products.
100 g provides 833,333% of the Daily Value for Thiamin (B1), 384,615% of the Daily Value for Riboflavin (B2) and 141% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 10,000 mg | 833,333% |
| Riboflavin (B2) L | 5,000 mg | 384,615% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.97 mg | 57% |
| Folate (B9) L | 122 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 91.7 mg | 22% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 1,220 mg | 26% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.7 mg | 78% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 77.7 µg | 141% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of beans and legumes (median 18.8 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 10.8 g)
- Sugars3.3 gabove the median for beans and legumes (median 3.3 g)
- Fat5 gabove the median for beans and legumes (median 4.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 36 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 38.3 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 5 g | 5 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978113320
- Quantity
- 16 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Legume flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick pea flour Goya | 367 | 23.3 g | 56.7 g | 6.7 g |
| Chick pea flour Doves farm | 354 | 22 g | 51 g | 4.7 g |
| Superfine Gram Flour KTC | 352 | 22 g | 55 g | 3.2 g |
| Farine de Lupin Joannusmolen | 350 | 43 g | 11.7 g | 9.4 g |
| Harina fina de maíz sin gluten Aldi | 348 | 0.5 g | 86 g | 0.1 g |
| Na obalování Hraška | 347 | 17 g | 57 g | 3.6 g |
| Superfarines - Carotte & Courge Greendoz | 347 | 17.2 g | 55.5 g | 3.3 g |
| Na obalování Hraška | 347 | 17 g | 57 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Flour?
100 g of Chickpea Flour has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
Is Chickpea Flour high in protein?
Chickpea Flour contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 18.8 g).
How many carbs are in Chickpea Flour?
Chickpea Flour has 70 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars.
How much fat is in Chickpea Flour?
Chickpea Flour contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chickpea Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (833,333% DV), Riboflavin (B2) (384,615% DV), selenium (141% DV), manganese (97% DV) and copper (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601106. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978113320. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHICKPEA FLOUR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.