CHickpea and bean dahl salad
Packaged product Meals and Dishes Waitrose
CHickpea and bean dahl salad contains 145 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.5 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for meals and dishes (median 6.4 g)
- Fiber6.4 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2 g)
- Fat5.1 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium1,240 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyros-Kartoffel-Auflauf nach griechischer Art mit Käse überbacken Mitakos | 145 | 8.7 g | 7.8 g | 8.3 g |
| Axoa de porc au piment d'espelette la ferme elizaldia | 145 | 17.7 g | 1.9 g | 8.7 g |
| Kotlet De Volatile Z Puree Ziemniaczanym I Marchewką Z Groszkiem Chef Select | 145 | 5 g | 7.9 g | 9.8 g |
| Carrillada Hacendado | 145 | 9.7 g | 10 g | 7 g |
| Orzotto ai carciiofi Cucinato | 145 | 4.1 g | 18 g | 6.7 g |
| Königsberger Klopse REWE Beste Wahl | 145 | 5.9 g | 10 g | 8.8 g |
| Polpette Chef a casa | 145 | 12 g | 9.7 g | 6.4 g |
| Preparato per pennette al ragú Barilla | 145 | 6.4 g | 23.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169549063. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.