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Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave): Nutrition Facts

Generic food Cooked Poultry

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) contains 248 kcal per 100 g. A 1 serving (74 g) provides about 184 kcal.

Roughly 52% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 76% of the Daily Value for selenium, 44% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Riboflavin (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

248kcal per 100 g
25.3 gprotein
3.8 gcarbohydrates
13.9 gfat
184kcal in 1 serving (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 248 kcal
Total fat M 13.9 g 18%
Saturated fat C 3.7 g 18%
Cholesterol M 156 mg 52%
Sodium M 837 mg 36%
Total carbohydrates C 3.8 g 1%
Dietary fiber M 0.9 g 3%
Total sugars ? 2.1 g
Protein M 25.3 g 51%
Vitamin A ? 20 µg2%
Vitamin C M 0.5 mg0.6%
Vitamin E M 0.38 mg3%
Thiamin (B1) M 0.081 mg7%
Riboflavin (B2) M 0.3 mg23%
Niacin (B3) M 7.1 mg44%
Pantothenic acid (B5) M 0.71 mg14%
Vitamin B6 M 0.21 mg12%
Folate (B9) C 12 µg3%
Vitamin B12 M 0.48 µg20%
Calcium M 38 mg3%
Iron M 2.7 mg15%
Magnesium M 27 mg6%
Phosphorus M 272 mg22%
Potassium M 254 mg5%
Zinc M 1.6 mg14%
Copper M 0.049 mg5%
Manganese M 0 mg0%
Selenium M 41.7 µg76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 6%Fat: 52%248kcal / 100 g
  • Protein 42%
  • Carbohydrates 6%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium76%Niacin (B3)44%Riboflavin (B2)23%Phosphorus22%Vitamin B1220%Iron15%Pantothenic acid (B5)14%Zinc14%Vitamin B612%Thiamin (B1)7%

Nutritional insights

  • Protein25.3 gabove the median for poultry products (median 23.3 g)
  • Fiber0.9 gin the top quarter of poultry products (median 0 g)
  • Sugars2.1 gin the top quarter of poultry products (median 0 g)
  • Fat13.9 gin the top quarter of poultry products (median 8.1 g)
  • Saturated fat3.7 gabove the median for poultry products (median 2.2 g)
  • Sodium837 mgin the top quarter of poultry products (median 88 mg)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
  • Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C6.3 g
Polyunsaturated fat C2.6 g
Sugars and starch (7)
Starch M0.8 g
Sucrose M0.35 g
Glucose M1.2 g
Fructose M0.54 g
Lactose M0 g
Maltose M0 g
Galactose Z0 g
Amino acids (19)
Tryptophan M0.23 g
Threonine M0.96 g
Isoleucine M0.96 g
Leucine M1.6 g
Lysine M1.7 g
Methionine M0.53 g
Cystine M0.24 g
Phenylalanine M0.94 g
Tyrosine M0.64 g
Valine M1 g
Arginine M1.5 g
Histidine M0.6 g
Alanine M1.4 g
Aspartic acid M2.1 g
Glutamic acid M3.3 g
Glycine M1.6 g
Proline M1.2 g
Serine M0.91 g
Hydroxyproline M0.66 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0.017 g
Linoleic acid (omega-6, 18:2) M2.3 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0.067 g
SFA 16:0 M2.9 g
SFA 18:0 M0.68 g
SFA 20:0 M0.008 g
MUFA 18:1 M5.2 g
PUFA 18:3 M0.13 g
PUFA 20:4 M0.093 g
SFA 22:0 M0.007 g
MUFA 14:1 M0.027 g
MUFA 16:1 M1.1 g
PUFA 18:4 M0.023 g
MUFA 20:1 M0.05 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0.03 g
SFA 15:0 M0 g
SFA 17:0 M0.01 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c,c M0.027 g
MUFA 17:1 M0 g
PUFA 20:3 M0.03 g
MUFA 15:1 M0 g
Carotenoids (13)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol M20 µg
Carotene, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0.01 mg
Tocopherol, gamma M0.39 mg
Tocopherol, delta M0.09 mg
Tocotrienol, alpha M0.04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0.06 mg
Tocotrienol, delta M0 mg
Other components (9)
Water M53.9 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M3 g
Theobromine Z0 mg
Energy C1,039 kJ
Vitamin A, IU ?68 IU
Folic acid Z0 µg
Folate, food M12 µg

Other forms of Chicken

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Chicken, meatless, breaded, fried Cooked 234 21.3 g 8.5 g 12.8 g
Chicken, thighs, frozen, breaded, reheated Frozen 334 18.7 g 14.2 g 22.5 g
Chicken, meatless 224 23.6 g 3.6 g 12.7 g
Chicken, broilers or fryers, meat and skin and giblets and neck, raw Raw 213 18.3 g 0.13 g 14.8 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Cooked 291 22.8 g 9 g 17.5 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Cooked 272 28.6 g 3.3 g 15.3 g
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Cooked 234 26.8 g 0.06 g 13.3 g
Chicken, broilers or fryers, meat and skin, cooked, stewed Cooked 219 24.7 g 0 g 12.6 g
Chicken, broilers or fryers, meat only, raw Raw 119 21.4 g 0 g 3.1 g
Chicken, broilers or fryers, meat only, cooked, fried Cooked 219 30.6 g 1.7 g 9.1 g
Chicken, broilers or fryers, meat only, cooked, roasted Cooked 190 28.9 g 0 g 7.4 g
Chicken, broilers or fryers, skin only, cooked, roasted Cooked 454 20.4 g 0 g 40.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Quail, cooked, total edible Cooked 227 25.1 g 0 g 14.1 g
Quail, cooked Cooked 226 25 g 0 g 14 g
Turkey, all classes, back, meat and skin, cooked, roasted Cooked 244 26.6 g 0.16 g 14.4 g
Dove, fried Cooked 223 23.1 g 1.5 g 13.8 g
Turkey, ground, 85% lean, 15% fat, patties, broiled Cooked 249 25.9 g 0 g 16.2 g
Dove, cooked (includes squab) Cooked 213 23.9 g 0 g 13 g
Dove, cooked, NS as to cooking method Cooked 212 23.8 g 0 g 13 g
Turkey, all classes, wing, meat and skin, cooked, roasted Cooked 229 27.4 g 0 g 12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171508. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked chicken?

100 g of cooked chicken has 248 kcal. 1 serving (74 g): about 184 kcal. 3 oz (85 g): about 211 kcal.

Is cooked chicken high in protein?

Cooked chicken contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 18.8 g in 1 serving (74 g). About 42% of its calories come from protein. Compared with other poultry products, that is above the median (median 23.3 g).

How many carbs are in cooked chicken?

Cooked chicken has 3.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.1 g of sugars.

How much fat is in cooked chicken?

Cooked chicken contains 13.9 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does cooked chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (76% DV), Niacin (B3) (44% DV), Riboflavin (B2) (23% DV), phosphorus (22% DV) and Vitamin B12 (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked chicken?

100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.

Does chicken have the same nutrition cooked and frozen?

No. Per 100 g, chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 248 kcal, while chicken, thighs, frozen, breaded, reheated has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.