Chicken & Wild Rice Soup
Packaged product Soups and Sauces Progresso
Chicken & Wild Rice Soup contains 33 kcal per 100 g. A serving, 1 cup, 239 g, 239 g (239 g) provides about 79 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
100 g provides 61% of the Daily Value for Thiamin (B1), 14% of the Daily Value for Vitamin B6 and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 38 µg | 9% |
| Vitamin B12 L | 0.24 µg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 1.9 g)
- Fiber0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sugars0.84 gabove the median for soups and sauces (median 0.82 g)
- Fat0.21 gin the lowest quarter of soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium268 mgbelow the median for soups and sauces (median 326 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,000 µg |
|---|
Other components (3)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.5 kcal | 33 kcal |
| Protein | 2.1 g | 1.7 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 0.21 g | 0.21 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 0.84 g | 0.84 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196910360
- Quantity
- 19 oz
- Label serving
- 1 cup (239 g) (239 g)
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less than 2% of: corn protein (hydrolyzed), water, modified food starch, salt, carrot puree, potassium chloride, onion powder, sugar, soy protein isolate, tomato extract, sodium phosphate, garlic powder, dried parsley, calcium chloride, citric acid, maltodextrin, flavoring, natural flavor, beta carotene (color),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752252. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041196910360. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.