Chicken
Packaged product Poultry Tyson
Chicken contains 250 kcal per 100 g. A serving, 84 g (84 g) provides about 210 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 180 kcal per 100 g across 303 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 393 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for poultry (median 18.2 g)
- Fiber0 gin the lowest quarter of poultry (median 0.6 g)
- Sugars0 gin the lowest quarter of poultry (median 0.7 g)
- Fat11.9 gabove the median for poultry (median 9 g)
- Saturated fat2.4 gabove the median for poultry (median 2.1 g)
- Sodium595 mgabove the median for poultry (median 480 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 250 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 17.9 g | 20.2 g |
| Fat | 10.7 g | 11.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 595 mg |
Product details
- Brand
- Tyson
- Barcode
- 0023700018663
- Quantity
- 40 oz
- Label serving
- 84 g
- Category
- Cooked chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boneless, skinless chicken breast with rib meat, water, rice starch, salt, breaded with: wheat flour, water, salt, corn starch, spices, brown sugar, dried garlic, extractives of paprika, and spice extracts, breading salt in vegetable oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken nuggets Members Mark | 250 | 11.3 g | 17.5 g | 13.8 g |
| Escalopines panées Arabi | 252 | 14.5 g | 11.4 g | 16.7 g |
| Chopped and shaped British chicken pieces in a breadcrumb coating Sainsbury's | 253 | 13.2 g | 16.6 g | 14.4 g |
| Crunchy Breaded Chicken Goujins Moy Park | 253 | 13.3 g | 21.2 g | 12.4 g |
| Paté de pollo Eroski | 253 | 15 g | 1 g | 21 g |
| Bâtonnet de poulet et son duo de sauces U | 247 | 14 g | 17 g | 13 g |
| Croque fromage U | 247 | 13 g | 16.5 g | 13.8 g |
| Panés de Poulet (x 2) Marque Repère | 247 | 12 g | 16 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 250 kcal. Serving, 84 g (84 g): about 210 kcal.
Is Chicken high in protein?
Chicken contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 84 g (84 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 18.2 g).
How many carbs are in Chicken?
Chicken has 20.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chicken?
Chicken contains 11.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Chicken?
100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2600307. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0023700018663. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.