Chicken Tikka Wrap Triple
Chicken Tikka Wrap Triple contains 189 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 189 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 218 kcal per 100 g across 270 products.
100 g provides 62% of the Daily Value for manganese, 20% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 21.2 mg | 7% |
| Sodium L | 0.54 mg | 0% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 8.5 µg | 0.9% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 28.3 µg | 7% |
| Vitamin B12 L | 0.092 µg | 4% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 288 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7 µg | 13% |
| Iodine L | 11.8 µg | 8% |
| Chloride L | 230 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.1 gabove the median for poultry (median 2.6 g)
- Fat5 gin the lowest quarter of poultry (median 8.3 g)
- Saturated fat1 gin the lowest quarter of poultry (median 2 g)
- Sodium0.54 mgin the lowest quarter of poultry (median 400 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water38.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 313 µg |
|---|
Other components (2)
| Water L | 38.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Aldi
- Barcode
- 4069365770870
- Label serving
- 1 portion (100 g)
- Category
- Chicken wraps
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), COOKED CHICKEN BREAST (23%) (Chicken Breast, Rice Starch, Salt), Water, Spinach, Rapeseed Oil, Cucumber, Red Onion, Tomatoes, Onion, Coconut Milk, Sugar, Low Fat Yogurt (Milk), Tomato Paste, Cornflour, Humectant: Glycerol; Raising Agents: Sodium Carbonates, Diphosphates; Spirit Vinegar, Acidity Regulator: Malic Acid; Pasteurised Egg Yolk, Ginger Purée, Black Onion Seeds, Salt, Red Chilli Purée, Coriander, Green Chilli Purée, Garlic Purée, Mint, Emulsifier: Mono - and Diglycerides of Fatty Acids; Ground Coriander, Roasted Garlic Purée, Stabiliser: Sodium Carboxy Methyl Cellulose; Concentrated Lemon Juice, Cumin Seeds, Lime Juice, Cayenne Pepper, Fenugreek, Ground Paprika, Ground Turmeric, Onion Powder, Ground Cinnamon, Ground Cardamom, Ground Nutmeg, Wheat Starch, Black Pepper, Colour: Paprika Extract; Ground Cumin, Ground Ginger, Dried Dill, Ground Fennel, Ground Cloves, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOnionTomatoSugarVinegarEggSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap PE.WE. | 189 | 11.1 g | 24.5 g | 4.6 g |
| Teriyaki Chicken Coop Betty Bossi | 190 | 6.2 g | 28 g | 5.7 g |
| Buffalo Chicken Sainsbury's | 188 | 13.3 g | 23.9 g | 3.9 g |
| Piri Piri Chicken Wrap The Gym Kitchen | 188 | 11.7 g | 22.9 g | 5.1 g |
| Wrap Kebab Poulet BioPak | 188 | 10 g | 21.9 g | 6.3 g |
| Dürüm 1001 delights | 187 | 8.3 g | 21.7 g | 7.1 g |
| Fajita Chicken Wrap Sainsbury's | 191 | 9.7 g | 25.4 g | 5.2 g |
| Tandori Hähnchen Wrap Select&Go | 191 | 8.3 g | 26 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Wrap Triple?
100 g of Chicken Tikka Wrap Triple has 189 kcal. Serving, 1 portion, 100 g (100 g): about 189 kcal.
How much protein is in Chicken Tikka Wrap Triple?
Chicken Tikka Wrap Triple contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.6 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein.
How many carbs are in Chicken Tikka Wrap Triple?
Chicken Tikka Wrap Triple has 25.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Wrap Triple?
Chicken Tikka Wrap Triple contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chicken Tikka Wrap Triple contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (20% DV), Thiamin (B1) (13% DV), selenium (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tikka Wrap Triple?
100 g contains 0.54 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365770870. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.