Chicken tikka
Packaged product Meals and Dishes Tesco
Chicken tikka contains 147 kcal per 100 g. A serving, 1 half a pack microwaved, 187 g (187 g) provides about 275 kcal.
Roughly 50% of its calories come from fat, with 34% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 126 kcal per 100 g across 133 products.
100 g provides 20% of the Daily Value for Niacin (B3), 12% of the Daily Value for Vitamin E and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 57.8 mg | 19% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 54.5 µg | 6% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 334 mg | 7% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 0.51 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 16%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of meals and dishes (median 6.5 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
- Sugars4.9 gin the top quarter of meals and dishes (median 2.2 g)
- Fat8 gin the top quarter of meals and dishes (median 4.3 g)
- Saturated fat3.4 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium228 mgbelow the median for meals and dishes (median 266 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.3 µg |
|---|
Other components (2)
| Water L | 68.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697730634
- Label serving
- 1 half a pack microwaved (187 g)
- Category
- Ready to eat combination meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Marinated Chicken (35%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ground Cashew Nuts, Ginger Purée, Garlic Purée, Honey, Butter (Milk), Sugar, Coriander, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric, Cinnamon, Black Pepper, Clove, Fennel, Chilli Powder, Cardamom Powder, Acid (Citric Acid), Lemon Oil, Bay Leaf, Colour (Paprika Extract). Made using Thai chicken. Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts and other nuts. Caution Although every care has been taken to remove bones, some may remain. This product can contain small fibres which come from the ginger purée. Recycling SLEEVE Recycle CLEAN TRAY Recycle FILM Don't recycle at home RECYCLE AT LARGE TESCO SUPERMARKET 400g e Tesco Stores Ltd., Welwyn Garden City AL7 1GA, U.K. Tesco 2024. SC4285 Not for EU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionCreamTomatoRapeseed (canola) oilGarlicHoneyButterSugarSaltCinnamon
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|---|---|---|---|---|
| Sweet Chilli Chicken Rice Bowl Taiko | 146 | 6.3 g | 22.5 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tikka?
100 g of Chicken tikka has 147 kcal. Serving, 1 half a pack microwaved, 187 g (187 g): about 275 kcal.
Is Chicken tikka high in protein?
Chicken tikka contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 23 g in serving, 1 half a pack microwaved, 187 g (187 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.5 g).
How many carbs are in Chicken tikka?
Chicken tikka has 5.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken tikka?
Chicken tikka contains 8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chicken tikka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), Vitamin E (12% DV), copper (11% DV), Vitamin B6 (10% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken tikka?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697730634. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.