Chicken Tikka Masala
Packaged product Poultry Open Nature
Chicken Tikka Masala contains 108 kcal per 100 g. A serving, 1 tray, 241 g (241 g) provides about 260 kcal.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 37.2 µg | 4% |
| Vitamin C L | 6.2 mg | 7% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.75 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of poultry (median 9 g)
- Fiber2.5 gin the top quarter of poultry (median 1.1 g)
- Sugars1.2 gbelow the median for poultry (median 1.4 g)
- Fat5.8 gabove the median for poultry (median 5.3 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.4 g)
- Sodium282 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 124 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 7.9 g | 7.9 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 282 mg | 282 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893104348
- Label serving
- 1 TRAY (241 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, cooked lentils (water, lentils, sea salt), cooked chicken dark meat (boneless skinless chicken dark meat, water, tapioca starch, sea salt, spices), water, red bell pepper, roasted yellow onion, curry paste (tomato puree, expeller pressed canola oil, salt, red bell pepper puree, raisin puree, spices, corn starch, garlic powder, cane sugar, turmeric, onion powder, potato flour, cayenne pepper), expeller pressed canola oil, tomatoes in juice (tomatoes, tomato juice, citric acid), cream, tomato paste, butter (pasteurized cream), corn starch, xanthan gum, garlic, spices, sugar, sea salt, guajillo pepper puree (water, guajillo chile pepper, citric acid), turmeric, mustard seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilCreamTomatoButterGarlicSugarSaltPotato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067183. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0079893104348. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.