Chicken Tikka Masala

Packaged product Poultry Heinz

Chicken Tikka Masala contains 108 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 141 kcal per 100 g across 141 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Tikka Masala by Heinz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
108kcal per 100 g
6.9 gprotein
17 gcarbohydrates
1.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.5 g 3%
Sodium L 200 mg 9%
Total carbohydrates L 17 g 6%
Dietary fiber not reported
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 6.9 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 64%Fat: 10%108kcal / 100 g
  • Protein 26%
  • Carbohydrates 64%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.9 gbelow the median for poultry (median 7.1 g)
  • Sugars1.6 gbelow the median for poultry (median 2.1 g)
  • Fat1.2 gin the lowest quarter of poultry (median 5.1 g)
  • Saturated fat0.5 gin the lowest quarter of poultry (median 1.6 g)
  • Sodium200 mgin the lowest quarter of poultry (median 276 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heinz
Barcode
5390003010973
Category
Chicken tikka masala
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

% ri* per meal ll our friendly consumer careline 00 055 6457 di 1800 995311), ease quote the quality code on the pack, cooked spiced long grain rice (41%, water, long grain rice, turmeric), water, cooked chicken pieces (17%, chicken, cornflour, salt, stabilisers 17% - di, tri - and polyphosphates), half cream (milk), 5% yogurt (milk), tomatoes, tomato paste, modified 8% 21% maize starch, onions, tomato juice, sugar, ginger 6% purée, garlic purée, masala seasoning (paprika, salt, ground coriander, turmeric, chilli powder, ground cumin, cinnamon, clove, lemon oil, black pepper, ground bay leaf, colour - paprika extract), coriander leaf, salt, colour - paprika extract, turmeric, cumin seeds, cardamom, kibbled fenugreek leat, chilli powder, e320g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionSugarGarlicSaltRiceCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Chicken tikka masala Sainsbury's 108 11.9 g 3 g 5.2 g
Chicken Tikka Masala Sukhi's 107 14.8 g 4.9 g 5.6 g
REMA 1000 Kylling Tikka Masala REMA 1000 109 6.5 g 14 g 2.7 g
Chicken Tikka Masala INSPIRED CUISINE PROTEIN 106 7.9 g 12.5 g 2.4 g
Chicken Tikka Masala Saffron Road 106 6 g 13.8 g 3.2 g
All Natural Chicken Tikka Masala Target Stores 106 7.1 g 14.9 g 2 g
Chicken Tikka Masala Chef Bombay 105 6.7 g 13 g 3.2 g
LIDL Chicken Tikka Masala Lidl 105 6.8 g 13.3 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5390003010973. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Tikka Masala?

100 g of Chicken Tikka Masala has 108 kcal.

How much protein is in Chicken Tikka Masala?

Chicken Tikka Masala contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 7.1 g).

How many carbs are in Chicken Tikka Masala?

Chicken Tikka Masala has 17 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tikka Masala?

Chicken Tikka Masala contains 1.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Chicken Tikka Masala?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.