Chicken Tikka And Rice

Packaged product Meals and Dishes Morrisons

Chicken Tikka And Rice contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.

Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Tikka And Rice by Morrisons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
112kcal per 100 g
9.8 gprotein
11.8 gcarbohydrates
2.4 gfat
112kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 112 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.9 g 5%
Sodium L 216 mg 9%
Total carbohydrates L 11.8 g 4%
Dietary fiber L 2.2 g 8%
Total sugars L 2.9 g
Added sugars L 0.13 g 0.3%
Protein L 9.8 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 44%Fat: 20%112kcal / 100 g
  • Protein 36%
  • Carbohydrates 44%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.8 gabove the median for meals and dishes (median 7.7 g)
  • Fiber2.2 gin the top quarter of meals and dishes (median 1.3 g)
  • Sugars2.9 gabove the median for meals and dishes (median 1.9 g)
  • Fat2.4 gin the lowest quarter of meals and dishes (median 4.7 g)
  • Saturated fat0.9 gbelow the median for meals and dishes (median 1.3 g)
  • Sodium216 mgin the lowest quarter of meals and dishes (median 300 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010525432076
Label serving
1 portion (100 g)
Category
Meals with chicken
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

marinated chicken breast pieces in a tikka sauce with cooked long grain rice with sugar and sweetener. ingredients tikka sauce (55%) (water, red pepper, onion, tomato (tomato, tomato 350g e juice, acidity regulator (citric acid)), beef stock powder, seasoning (spices (garam masala (coriander, cumin, fennel, ginger, dill, clove, celery), cumin, turmeric, paprika extract, coriander, chilli, fenugreek), salt, dried potato, tomato powder, onion powder, rice flour, garlic powder, paprika extract, flavouring, fenugreek, coriander, acid (citric acid), leek powder, yeast extract, parsnip, sweetener (sucralose)), red split lentils, tomato paste, single cream (milk), coconut milk (coconut extract, water), tomato powder, coconut flakes, rapeseed oil, demerara sugar, modified maize starch, dried onion, dried garlic), cooked rice (29%) (water, long grain rice), cooked chicken tikka (16%) (chicken breast, yogurt powder (milk), rice bran oil, corn starch, tomato paste, seasoning (salt, cumin, maltodextrin, paprika, cumin, black pepper extract, black pepper, mace), garlic purée, ginger purée, salt, colour (paprika extract)). allergy advice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoSaltPotatoRiceGarlicYeastCreamRapeseed (canola) oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010525432076. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Tikka And Rice?

100 g of Chicken Tikka And Rice has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.

How much protein is in Chicken Tikka And Rice?

Chicken Tikka And Rice contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).

How many carbs are in Chicken Tikka And Rice?

Chicken Tikka And Rice has 11.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tikka And Rice?

Chicken Tikka And Rice contains 2.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Chicken Tikka And Rice?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.