Chicken Thighs, Cauliflower Mash, & Spinach
Packaged product Poultry The Prep Kitchen
Chicken Thighs, Cauliflower Mash, & Spinach contains 109 kcal per 100 g. A serving, 1 portion, 312 g (312 g) provides about 340 kcal.
Roughly 43% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.3 mg | 17% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.8 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 425 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for poultry (median 17.9 g)
- Fiber1.6 gin the top quarter of poultry (median 0.031 g)
- Sugars1.3 gabove the median for poultry (median 0.88 g)
- Fat5.1 gabove the median for poultry (median 4.4 g)
- Saturated fat0.96 gbelow the median for poultry (median 1.2 g)
- Sodium274 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Prep Kitchen
- Barcode
- 0794969028617
- Label serving
- 1 portion (312 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillets Lidl | 109 | 22.8 g | 0.1 g | 1.9 g |
| Chicken Thighs Lidl | 109 | 20.9 g | 0 g | 2.8 g |
| Supreme Roasted Turkey DIVILLY BROTHERS | 109 | 21.9 g | 2.5 g | 1.2 g |
| Smoked Roasted Turkey Breast Prime | 109 | 26 g | 0 g | 0.5 g |
| Chicken Thigh Fillets Lidl | 109 | 20.9 g | 0 g | 2.8 g |
| Chicken Pad Thai P.F. Chang's | 109 | 6.4 g | 16 g | 1.9 g |
| Free Range Chicken Thigh Fillet Birchwood British | 109 | 20.9 g | 0 g | 2.8 g |
| Select Cuts Oven Roasted Chicken Breast Kroger | 109 | 18.2 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Thighs, Cauliflower Mash, & Spinach?
100 g of Chicken Thighs, Cauliflower Mash, & Spinach has 109 kcal. Serving, 1 portion, 312 g (312 g): about 340 kcal.
Is Chicken Thighs, Cauliflower Mash, & Spinach high in protein?
Chicken Thighs, Cauliflower Mash, & Spinach contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 38.1 g in serving, 1 portion, 312 g (312 g). About 43% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Thighs, Cauliflower Mash, & Spinach?
Chicken Thighs, Cauliflower Mash, & Spinach has 4.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Thighs, Cauliflower Mash, & Spinach?
Chicken Thighs, Cauliflower Mash, & Spinach contains 5.1 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Thighs, Cauliflower Mash, & Spinach?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969028617. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.